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Cycling And Weight Loss – 5 Tips On How To Lose Weight by Cycling

Cycling and Weight Loss – Pedaling the extra pounds away

The bicycle is becoming increasingly popular these days, and with a reason. It’s a healthy way to move around, not polluting the environment. It also gives your body the much needed exercise in today’s busy world. But, surprisingly enough, only few people take full advantage of everything the bicycle has to offer. Today, we are talking about cycling and weight loss and how to make the most of it.

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Does Soy Milk Cause Weight Gain?

Does Soy Milk Cause Weight Gain?

Soy milk is a great alternative to milk, not only for vegans, but also for people who are careful about the fats, since the soy milk is really low on fats. It is also good for those who have heart problems. But, does soy milk cause gaining weight?

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9 Tips For Losing Weight

Tips For Losing Weight

  1. Don’t skip breakfast – skipping breakfast won’t help you losing weight. Breakfast is the most important part in losing weight. Breakfast will boost your immune system and you will not feel very hungry during the day. Start your day with fruit and low – fat yogurt.
  2. Eat regular meals at regular time. Your body will burn more calories with faster rate.
  3. Fruit and vegetables plays mandatory role in your fight against the weight. They are full of vitamins and minerals and low in calories and fat.
  4. Drink plenty of water will help your body in burning calories faster. Water is naturally calorie free it is generally linked with reduced calorie intake. According to general guideline you need to drink 1-2 L of water per day. Please keep on mind that drinking too much water can cause water toxicity
  5. Avoid fast food. First step you need to do when you are trying to lose weight is to say NO to junk food. Forgot your favorite burgers, chocolate, cola. Replace them with fruit and vegetables.
  6. Get more active. Start doing exercise at home, walking, and running. When you are active your body will burn a lot of calories you can’t burn with diet plan only.
  7. Avoid processed food, it is full of added sugars, fats and calories.
  8. Drink green tea. This type of tea is full with antioxidants which are necessary for your body.
  9. Eat protein food. This type of food has big effects on your appetite. Protein affects several hormones that play a role in hunger.

Exercising on Empty Stomach – The Key To Weight Loss

“You need food to fuel your workouts” – One of the greatest misconceptions about weight loss exercising

This thesis has been called into question lately – Indeed, consuming carbs before working out can increase performance (mostly in sprinting & sports that require power), but it also stops the body from using the already stored body fat for energy, thus stopping the weight loss process. So, if you exercise to stay fit and/or lose weight, exercising on empty stomach is the more effective option.

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