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Pesto Pizza with Mushrooms and Smoked Gouda

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Pesto Pizza with Mushrooms and Smoked Gouda

Creamy smoked Gouda pairs perfectly with earthy mushrooms and fresh, vibrant pesto. Add some sliced red onions and you’ve got a flavourful pesto pizza that cooks in just 10 minutes!

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International Vegetarian Week – 5 Vegetarian Diet Health Benefits

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Vegetarian Diet Health Benefits

This week is celebrated as the International Vegetarian Week (from 1st to 7th of October 2017), so it is a great time to discuss the vegetarian diet health benefits. If you were thinking about making a switch to this diet, now would be a great time. And here are five reasons why you should switch to Vegetarian diet.

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Best Vegetarian Protein Sources

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Vegetarian diet is most commonly being related to weight losing, rather than getting bigger. The main reason is because it is considered low on protein. The truth is, there are no ‘complete’ or ‘incomplete’ proteins. Proteins are made up of amino acids (9 essential), thus combining different sources of vegetarian protein together can easily fuel your body with the required amino acids.

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