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Benefits Of Maple Syrup Nutrition

We have already talked about why you should change your sweetener and why maple syrup is one of the best choices. In this article, we will offer you a more throughout analysis of it’s benefits & how it can improve your health.

Contains Antioxidants

Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity. Unlike them, maple syrup, dark and blackstrap molasses, brown sugar and raw honey showed higher antioxidant capacity. Maple syrup nutrition is impressive when it comes to supplying your body with protective antioxidants. Pharmaceutical Biology, a medical journal, revealed that pure maple syrup contains up to 24 antioxidants. These antioxidants are beneficial for reducing free radical damage that can cause inflammation.

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Maple Syrup Nutrition

maple syrup nutrition

Maple Syrup Nutrition

Like most people, you probably already consume plenty of sugar – probably way more than you really need. That being said, there is a good alternative to cane sugar – maple syrup.
Natural sweeteners, like maple syrup, contain higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. When used in moderation, the maple syrup nutrition benefits are numerous, ranging from the ability to lower inflammation to better managing of blood sugar.

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