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Heart health exercises

Heart health exercises

Exercise Helps Your Heart and your body. Regular exercise plays main role to lower your risk of heart disease. Exercising for 25 to 30 minutes or more on most days can help you lose weight, improve your cholesterol, lower your blood pressure by as many as five to eight points. These exercises are not difficult and you don’t need to be an expert to do it, you just need to dedicate 30 minutes per day

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What Running Really Does to Your Body?

What Running Really Does to Your Body

Whether you are a rookie or an experienced runner, it is essential to understand the physiological effects it has on your body. This is what running really does to your body, broken down and explained.

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