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Protein Deficiency: 5 Signs Your Body Needs More Proteins

protein deficiency

Protein Deficiency

The proteins are the basis for building muscle mass and they are the ones that fuel your organism, helping to burn fats. In order to recognize their deficiency in time, keep these five signs in mind and react if you notice any of them.

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Best Vegetarian Protein Sources

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Vegetarian diet is most commonly being related to weight losing, rather than getting bigger. The main reason is because it is considered low on protein. The truth is, there are no ‘complete’ or ‘incomplete’ proteins. Proteins are made up of amino acids (9 essential), thus combining different sources of vegetarian protein together can easily fuel your body with the required amino acids.

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