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The Best Diet For Weight Loss

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The Best Diet For Weight Loss

Experts suggest different diets for weight loss. They all claim that this or that diet is the best for losing weight. But, which one actually is the best diet for weight loss? In an piece for The Conversation, Duane Mellor from Coventry University and Paul D McArdle from the University of Birmingham discuss which is the best diet for weight loss. From paleo, through atkins and all the way to 5:2 diet, we try to find out which diet is best for losing weight.

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