Mindfulness Meditation and Weight Loss

mindfulness meditation and weight loss

It has now been described as the “missing link” to successful weight loss and the key to tackling the burgeoning obesity crisis in the Western World

And what is that link?

The relationship between our minds and our bodies and how mindfulness raises people’s awareness to signals in the body released in response to hunger and fullness.

Scientists are now looking into the links between mindfulness meditation and weight loss.

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