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Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

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Keto Smoothie Recipe

Keto Smoothie Recipe

A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. This keto smoothie recipe is easy and quick to prepare, won’t take any more than five minutes of your time, but you will certainly enjoy a healthy, full of healthy fats and proteins smoothie. It is also delicious, so once you try it, it is almost certain that you will make it over and over again. Perfect for those on keto diet, but everyone else will love it, too!

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Cauliflower Crusted Grilled Cheese Sandwiches

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A great low-carb solution that allows you to enjoy a great grilled cheese sandwich! If you like grilled cheese sandwiches and cauliflower, this is the prefect recipe for you!

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Lime and Basil Beef Kebabs

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Lime and Basil Beef Kebabs

This recipe for Lime and Basil Beef Kebabs is so delicious that almost everyone will love it! Especially those on ketogenic diet. Give it a try!

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7 Day Ketogenic Diet Plan

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7 Day Ketogenic Diet Plan

The ketogenic diet is a low-carb diet that can help you lose weight. We’ve put together a 7-day ketogenic diet plan that will get you through your first week on keto diet.

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What Is Keto Diet?

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Well known for being a low carb diet, the point of this diet is to stimulate your body to produce ketones in the liver to be used as energy. With Keto diet your body will be drastically reducing carbohydrate intake, and replacing it with fat. When this happens your body becomes very efficient at burning fats for energy (fats are turned into keton in the liver–> more energy for your brain). The reduction in carbs puts your body into a metabolic state called ketosis.

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