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This is How to Meet Your Requirements for Calcium and Vitamin B12 as a Vegan

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The vegan diet is based exclusively on plant-derived foods. Vegans don’t consume any animals product, including eggs, milk and honey. When you eliminate major food groups from your diet, there is always a concern that you might not be taking enough of certain nutrients. Two key nutrients that are commonly at risk for deficiency in the vegan diet are Vitamin B12 and Calcium. It is important to make an effort to include foods that will ensure an adequate intake of all micro nutrients in your diet.

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The Perfect Skin Diet

The Perfect Skin Diet: Top 10 foods for healthy skin

Taking care of your skin is really important, especially in the hot summer days. Using different creams and balms can help, but eating the right food is a really important aspect to skin care. We are presenting you The Perfect Skin Diet – 10 foods you should consume on daily basis to keep your skin perfect.

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Paleo Diet: Pros And Cons

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Paleo Diet – Advantages and Disadvantages

Also known as ‘the caveman diet’, the paleo diet is based on what our early ancestors would have eaten during the Paleolithic period (about 10,000 to 2.5 million years ago). Read more about the Paleo diet here. If you are wondering if you should take up the paleo diet, we will help you decide. These are the pros and the cons of this diet:

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Lime and Basil Beef Kebabs

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Lime and Basil Beef Kebabs

This recipe for Lime and Basil Beef Kebabs is so delicious that almost everyone will love it! Especially those on ketogenic diet. Give it a try!

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Beef Sirloin With Fresh Herb Marinade

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Beef Sirloin With Fresh Herb Marinade

Beef Sirloin With Fresh Herb Marinade

Wondering what to eat on Paleo diet?  Beef Sirloin with fresh herb marinade is perfect choice for you. This recipe is very popular, easy to prepare and extremely tasty!

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7 Day Ketogenic Diet Plan

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7 Day Ketogenic Diet Plan

The ketogenic diet is a low-carb diet that can help you lose weight. We’ve put together a 7-day ketogenic diet plan that will get you through your first week on keto diet.

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Chrono Diet Menu For Beginners

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Chrono Diet Menu For Beginners

When beginning the chrono diet, you may face difficulties. It’s not just a diet plan it’s changing your life style. At first, you might find it difficult. You need some simple meals to get you started and prepared. We’ve prepared a simple chrono diet menu for beginners to help you out.

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