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Heart health exercises

Heart health exercises

Exercise Helps Your Heart and your body. Regular exercise plays main role to lower your risk of heart disease. Exercising for 25 to 30 minutes or more on most days can help you lose weight, improve your cholesterol, lower your blood pressure by as many as five to eight points. These exercises are not difficult and you don’t need to be an expert to do it, you just need to dedicate 30 minutes per day

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Cycling And Weight Loss – 5 Tips On How To Lose Weight by Cycling

Cycling and Weight Loss – Pedaling the extra pounds away

The bicycle is becoming increasingly popular these days, and with a reason. It’s a healthy way to move around, not polluting the environment. It also gives your body the much needed exercise in today’s busy world. But, surprisingly enough, only few people take full advantage of everything the bicycle has to offer. Today, we are talking about cycling and weight loss and how to make the most of it.

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Bicycling – From Risky to Healthy in 200 Years

Bicycling – This year the bicycle turns 200. Add to your longevity by riding one.

It all started with a volcano. Mount Tambora, Indonesia, disastrously erupted in 1815. When this happened, debris thrown into the atmosphere temporarily chilled the globe, resulting in widespread crop failures. This lead to starvation of horses.

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