Health benefits of eating oats

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Oats are recognized as the healthiest grains of planet. There are a lot of health benefits of eating oats. They are great source of vitamins, minerals and fiber. These healthy ingredients will help you to lose weight, to lower blood pressure and reduce risk of heart disease.

  • Nutrition profile of oats(1 cup of dry oats = 150 grams)

70% carbs

15%protein

15%fats

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Spicy Scrambled Eggs With Ham

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Spicy Scrambled Eggs with Ham

A nice idea for breakfast, easy to make and doesn’t take much time, but is delicious. The spicy scrambled eggs with ham are perfect for Chrono breakfast, too!

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Detox Smoothies for Cleansing & Weight Loss

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Detox Smoothies

The process of detoxification is very important for whole body.  Your body needs to be flush out from a lot of toxins. The easiest way to do it is with detox drinks.

There are a lot of different detox drinks, but today we will explain more about detox smoothies.

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Almond Tarator Sauce

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Almond Tarator Sauce

The almond tarator sauce is traditionally served with fish and vegetables or used as a dip. The almonds can be replaced with walnuts or lightly toasted hazelnuts. A interesting and refreshing recipe. Non-cooked, easy and fast to prepare.

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Delicious Chrono Bread With Olives

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Delicious Chrono Bread With Olives

This recipe is easy and the bread is delicious. It will come in as a refreshment to the classic chrono bread. Combine it with some nice cheese spread or butter and have a great breakfast!

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