The Perfect Skin Diet

The Perfect Skin Diet: Top 10 foods for healthy skin

Taking care of your skin is really important, especially in the hot summer days. Using different creams and balms can help, but eating the right food is a really important aspect to skin care. We are presenting you The Perfect Skin Diet – 10 foods you should consume on daily basis to keep your skin perfect.

1. Almonds

Many people consider them nuts, but almonds are in fact seeds. And seeds stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none.

2. Carrots

Great for the eyeballs, but also good for clearing up breakouts. Carrots are filled with Vitamin A, which also reduces the development of skin-cancer cells.

3. Dark Chocolate

The antioxidants in dark chocolate protect the skin from sun damage, also reducing the roughness in the skin. Few ounces a day will do the trick.

4. Flaxseeds

They contain omega-3 fatty acids, erasing spots and ironing out fine lines. The British Journal of Nutrition reported that participants in one study who downed just over two grams (about half a teaspoon) of O-3’s in six weeks experienced significantly less irritation and redness, along with better-hydrated skin.

5. Green tea

Good for almost everything, green tea also benefits your skin. When it’s hot, the bionic brew releases catechins, a type of antioxidant with proven anti-inflammatory and anti-cancer properties. Drinking two to six cups a day can also reverse the effects of sun damage.

6. Safflower Oil

Omega-6 fatty acids are found in the safflower oil, which are the ultimate moisturizer for people who suffer from dry, itchy skin. They keep cell walls supple and allow the water to better penetrate the skin.

7. Spinach

A great fighter against cancer, as well as other leafy greens. The folate in the veggies may help repair and maintain DNA, bolstering cells’ ability to renew themselves.

8. Sweet potatoes

Not only they are tasty, but they are loaded with vitamin C, which smooths out wrinkles. A recent study in The American Journal of Clinical Nutrition found that volunteers who consumed about four milligrams of C (that’s about half a small sweet tater) daily for three years decreased the appearance of wrinkles by 11 percent.

9. Tomatoes

Mainly used on salads, but cooked tomatoes can help save your skin. Lycopene, the phytochemical that makes tomatoes red, helps eliminate skin-aging free radicals caused by UV rays. And your body gets ost of these sun-shielding nutrients when the vegetable is heated.

10. Tuna in a can

Contains selenium – a nutrient that helps preserve elastin, a protein that keeps your skin smooth and tight. It is also believed that this antioxidant stops the free radicals created by UV exposure from damaging the cells.


So, there you have it – The perfect skin diet. Top 10 foods you need to consume to keep your skin nice and smooth, or even reverse some negative effects caused by sun exposure.