Another tasty and delicious meat you can eat while on Paleo diet. Pan-fried lemon chicken recipe becomes one of the most popular Paleo diet recipes. You will need only 35-45 minutes to prepare, it is not expensive and everyone can prepare it very easy. You can prepare this recipe using only good pan, no need for grill. This is excellent way to prepare chicken meat that didn’t result in dry chunk.Using these healthy and natural ingredients you will have perfect meal on you paleo menu.
Ingredients for Pan-fried lemon chicken recipe:
1 chicken breast
1 lemon : juice and Zest
1-2 tea spoon olive oil or melted coconut oil (by your choice)
1/4 tea spoon sea salt
1/8 tea spoon black pepper
How to prepare Pan- fried lemon chicken recipe:
In a large plastic zip top bag, combine the chicken breast, lemon zest & juice, olive oil, garlic pieces, salt and pepper. Press the air out of the bag and seal.
Use a meat pounder or rolling pin to flatten the chicken breast into one even thickness.
Let the chicken marinate for at 30 minutes for best results but you can cook it right away if needed.
Heat a skillet over medium-high heat and add more of your fat of choice, such as coconut oil.
Cook the chicken for 4-5 minutes per side or until completely cooked through.
Let the meat rest for at least 5 minutes before slicing.