The Paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered such as eggs, nuts, seeds, fruits, vegetables, herbs and spices.The Paleo diet is based mainly on foods presumed to have been available to Paleolithic humans.
That means cereal grains including wheat, dairy, refined sugar, potatoes and salt are strictly off the menu. This type of diet is generally seen as a low-carb, high-protein diet, with some variations on carbohydrate and meat intake.
This diet will help you to lose weight and reduce the risk of diabetes and hearth diseases.
Why Paleo diet is good for you?
This diet encourages you to eat more organic food, vegetables and fruits instead of processed food.
Reducing the consumption of high calorie food will reduce the calorie intake in your body and will help you to lose weight easily.
What type of food you need to eat according to Paleo diet: