Paleo Diet

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The Paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered such as eggs, nuts, seeds, fruits, vegetables, herbs and spices.The Paleo diet is based mainly on foods presumed to have been available to Paleolithic humans.

That means cereal grains including wheat, dairy, refined sugar, potatoes and salt are strictly off the menu. This type of diet is generally seen as a low-carb, high-protein diet, with some variations on carbohydrate and meat intake.

 

This diet will help you to lose weight and reduce the risk of diabetes and hearth diseases.

 

Why Paleo diet is good for you?

  • This diet encourages you to eat more organic food, vegetables and fruits instead of processed food.
  • Reducing the consumption of high calorie food will reduce the calorie intake in your body and will help you to lose weight easily.

 

What type of food you need to eat according to Paleo diet:

·        Fish/sea food

·        Meat, naturally produced

·        Fresh fruits and vegetables

·        Seeds and nuts

·        Healthful natural oils(olive, macadamia, avocado)

·        Eggs

 

What type of food you need to avoid according to Paleo diet:

·        Refined sugar

·        Legumes

·        Cereal Grains

·        Processed Food

·        Salt

 

·        Refined vegetable oils

 

Paleo Diet daily plan (our choice)

 

Breakfast

Omega 3 or free ranging eggs scrambled in olive oil;

Fresh season fruit (grapefruit, lemon)

1 cup of natural herbal tea

Snack

Sliced lean beef

Fruits

Lunch

Chicken salad with olive oil and lemon dressing

1 cup of natural herbal tea

Snack

Green apple

Walnuts

Dinner

Tomato salad, made with olive oil

Grilled chicken/turkey breast

Steamed broccoli and carrots

Fresh blueberries and almonds

One glass white wine

The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic!