Best Vegetarian Protein Sources

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Vegetarian diet is most commonly being related to weight losing, rather than getting bigger. The main reason is because it is considered low on protein. The truth is, there are no ‘complete’ or ‘incomplete’ proteins. Proteins are made up of amino acids (9 essential), thus combining different sources of vegetarian protein together can easily fuel your body with the required amino acids.

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9 Tips For Losing Weight

Tips For Losing Weight

  1. Don’t skip breakfast – skipping breakfast won’t help you losing weight. Breakfast is the most important part in losing weight. Breakfast will boost your immune system and you will not feel very hungry during the day. Start your day with fruit and low – fat yogurt.
  2. Eat regular meals at regular time. Your body will burn more calories with faster rate.
  3. Fruit and vegetables plays mandatory role in your fight against the weight. They are full of vitamins and minerals and low in calories and fat.
  4. Drink plenty of water will help your body in burning calories faster. Water is naturally calorie free it is generally linked with reduced calorie intake. According to general guideline you need to drink 1-2 L of water per day. Please keep on mind that drinking too much water can cause water toxicity
  5. Avoid fast food. First step you need to do when you are trying to lose weight is to say NO to junk food. Forgot your favorite burgers, chocolate, cola. Replace them with fruit and vegetables.
  6. Get more active. Start doing exercise at home, walking, and running. When you are active your body will burn a lot of calories you can’t burn with diet plan only.
  7. Avoid processed food, it is full of added sugars, fats and calories.
  8. Drink green tea. This type of tea is full with antioxidants which are necessary for your body.
  9. Eat protein food. This type of food has big effects on your appetite. Protein affects several hormones that play a role in hunger.

Detox Smoothies for Cleansing & Weight Loss

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Detox Smoothies

The process of detoxification is very important for whole body.  Your body needs to be flush out from a lot of toxins. The easiest way to do it is with detox drinks.

There are a lot of different detox drinks, but today we will explain more about detox smoothies.

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Chrono Diet Menu For Beginners

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Chrono Diet Menu For Beginners

When beginning the chrono diet, you may face difficulties. It’s not just a diet plan it’s changing your life style. At first, you might find it difficult. You need some simple meals to get you started and prepared. We’ve prepared a simple chrono diet menu for beginners to help you out.

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Almond Tarator Sauce

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Almond Tarator Sauce

The almond tarator sauce is traditionally served with fish and vegetables or used as a dip. The almonds can be replaced with walnuts or lightly toasted hazelnuts. A interesting and refreshing recipe. Non-cooked, easy and fast to prepare.

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Delicious Chrono Bread With Olives

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Delicious Chrono Bread With Olives

This recipe is easy and the bread is delicious. It will come in as a refreshment to the classic chrono bread. Combine it with some nice cheese spread or butter and have a great breakfast!

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Exercising on Empty Stomach – The Key To Weight Loss

“You need food to fuel your workouts” – One of the greatest misconceptions about weight loss exercising

This thesis has been called into question lately – Indeed, consuming carbs before working out can increase performance (mostly in sprinting & sports that require power), but it also stops the body from using the already stored body fat for energy, thus stopping the weight loss process. So, if you exercise to stay fit and/or lose weight, exercising on empty stomach is the more effective option.

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Chrono Tips – Chrono Breakfast

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Decided to switch to Chrono Diet? Good for you! This post will provide some tips for your breakfast, according to Chrono diet.

In the morning, drink a cup of warm water (or herbal tea with few drops of lemon), right after you get up. This will help start your metabolism. Breakfast is the most important meal of the day. Well balanced breakfast will improve your concentration and memory, and it will give you energy for the whole day and also preserve your line.

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New Study Shows That Vegetarian Diets Are Twice As Effective For Weight Loss as Carnivorous Diets

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One recent study has confirmed the fact that reducing meat consumption is good and it can benefit your personal health. The researchers from the Physicians Committee for Responsible Medicine in Washington DC found that following a vegetarian diet is about twice as effective than a carnivorous one, when it comes to losing weight.

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What Is Keto Diet?

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Well known for being a low carb diet, the point of this diet is to stimulate your body to produce ketones in the liver to be used as energy. With Keto diet your body will be drastically reducing carbohydrate intake, and replacing it with fat. When this happens your body becomes very efficient at burning fats for energy (fats are turned into keton in the liver–> more energy for your brain). The reduction in carbs puts your body into a metabolic state called ketosis.

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