Health benefits of eating oats

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Oats are recognized as the healthiest grains of planet. There are a lot of health benefits of eating oats. They are great source of vitamins, minerals and fiber. These healthy ingredients will help you to lose weight, to lower blood pressure and reduce risk of heart disease.

  • Nutrition profile of oats(1 cup of dry oats = 150 grams)

70% carbs

15%protein

15%fats

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Protein Deficiency: 5 Signs Your Body Needs More Proteins

protein deficiency

Protein Deficiency

The proteins are the basis for building muscle mass and they are the ones that fuel your organism, helping to burn fats. In order to recognize their deficiency in time, keep these five signs in mind and react if you notice any of them.

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6 Reasons Why Beer Is Good For Your Health

why beer is good for your health

It’s summer and almost everyone likes to drink a beer or two in the heat. If you like beer, it is likely that you drink it every day. But, did you know that drinking beer regularly (in moderate amounts) is actually good for your health? The beer is rich in proteins and vitamin B. The hops are one of the main ingredients in brewing the beer and gives the beer bitterness. It also contains flavonoids and is a good mineral source, too.

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Health benefits of cucumber

Cucumbers provide us with a lot of health supportive phytonutrients and unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These types of phytonutrients provide a lot of antioxidants and anti-inflammatory benefits.Cucumbers contain multiple B vitamins, including vitamin B1, B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and reduce stress level.

Learn more for all health benefits of cucumber.

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Benefits of eating protein food

 

Benefits of eating protein food:

  • Improve muscle mass – Eating a lot of proteins will help you to gain a big muscle mass. Protein food is necessary after exercise, since physical activity damages some muscle tissues, so you need to eat more protein food to repair the damage cased with exercise.

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How Coconut Oil Got A Reputation As Healthy Food?

We wrote about coconut oil recently and the study that showed it is not as healthy as we all thought earlier. As we said, over 70% of the Americans consider it as healthy food. So, how did it get such a reputation?

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Zucchinis – Health on your plate

Zucchinis are one of the healthiest summer ingredients that you can cook in a variety of ways, they are nutritious and full of minerals and vitamins. They are available throughout the whole season, too! The specter of nutrients that can be found in the zucchinis is huge.

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Coconut oil may not be healthy after all

Coconut oil – not as healthy as you think!

A new study has found that coconut oil is not as healthy as we all thought. The American Heart Association recently issued a report that advises against its use. Coconut (copra) oil has become really popular as a ‘super food’, especially in Palio diets. But, researches now claim that there aren’t too many benefits in using it versus other saturated fats.

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Diabetes diet food

Diabetes diet food

With these different types of diabetes diet food you will help your body lower blood pressure and blood sugar, to burn fat faster than before. Try to include these types of food in your daily menu and you will see the results very soon.

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Spicy Scrambled Eggs With Ham

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Spicy Scrambled Eggs with Ham

A nice idea for breakfast, easy to make and doesn’t take much time, but is delicious. The spicy scrambled eggs with ham are perfect for Chrono breakfast, too!

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