Chrono Tips – Chrono Breakfast

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Decided to switch to Chrono Diet? Good for you! This post will provide some tips for your breakfast, according to Chrono diet.

In the morning, drink a cup of warm water (or herbal tea with few drops of lemon), right after you get up. This will help start your metabolism. Breakfast is the most important meal of the day. Well balanced breakfast will improve your concentration and memory, and it will give you energy for the whole day and also preserve your line.

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New Study Shows That Vegetarian Diets Are Twice As Effective For Weight Loss as Carnivorous Diets

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One recent study has confirmed the fact that reducing meat consumption is good and it can benefit your personal health. The researchers from the Physicians Committee for Responsible Medicine in Washington DC found that following a vegetarian diet is about twice as effective than a carnivorous one, when it comes to losing weight.

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What Is Keto Diet?

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Well known for being a low carb diet, the point of this diet is to stimulate your body to produce ketones in the liver to be used as energy. With Keto diet your body will be drastically reducing carbohydrate intake, and replacing it with fat. When this happens your body becomes very efficient at burning fats for energy (fats are turned into keton in the liver–> more energy for your brain). The reduction in carbs puts your body into a metabolic state called ketosis.

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What Is Chrono Diet?

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We all want to stay fit and healthy, but this isn’t so easy. Why? Because we, humans, tend to eat everything we want, as much as we want. Do you want to eat everything you want and still stay fit and lose weight? Of course, you do, but is that even possible? It is, with the Chrono diet. How?

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