Benefits Of Maple Syrup Nutrition

We have already talked about why you should change your sweetener and why maple syrup is one of the best choices. In this article, we will offer you a more throughout analysis of it’s benefits & how it can improve your health.

Contains Antioxidants

Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity. Unlike them, maple syrup, dark and blackstrap molasses, brown sugar and raw honey showed higher antioxidant capacity. Maple syrup nutrition is impressive when it comes to supplying your body with protective antioxidants. Pharmaceutical Biology, a medical journal, revealed that pure maple syrup contains up to 24 antioxidants. These antioxidants are beneficial for reducing free radical damage that can cause inflammation.

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Maple Syrup Nutrition

maple syrup nutrition

Maple Syrup Nutrition

Like most people, you probably already consume plenty of sugar – probably way more than you really need. That being said, there is a good alternative to cane sugar – maple syrup.
Natural sweeteners, like maple syrup, contain higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. When used in moderation, the maple syrup nutrition benefits are numerous, ranging from the ability to lower inflammation to better managing of blood sugar.

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Battered cauliflower wings

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Battered cauliflower wings

Searching for some new meal while on vegan diet? Here is our choice. Battered cauliflower wings!

Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. You can use a sweet thai chili sauce, some vegan butter, or BBQ sauce. You will need only 50- 60 minutes to prepare this perfect meal.

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Heart health exercises

Heart health exercises

Exercise Helps Your Heart and your body. Regular exercise plays main role to lower your risk of heart disease. Exercising for 25 to 30 minutes or more on most days can help you lose weight, improve your cholesterol, lower your blood pressure by as many as five to eight points. These exercises are not difficult and you don’t need to be an expert to do it, you just need to dedicate 30 minutes per day

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Coleslaw-Stuffed Keto Wraps

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Coleslaw-Stuffed Keto Wraps

Lunch-friendly keto recipe, perfect for back to school. The great thing about the Coleslaw-Stuffed Keto Wraps is that you can use any leftover meat that you have. Even lunch meat can do the trick! This recipe makes 16 wraps and takes about 30 minutes to prepare.

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Beef Brisket – Paleo Diet recipe

Beef Brisket – Paleo Diet recipe

Beef brisket recipe is one of our favorite paleo diet recipes. This meal has amazing taste, it’s full of healthy ingredients and it’s easy to prepare. This recipe is one of the most popular Paleo diet recipes around the world. Start eating this healthy dinner and your iron levels will climb to the healthiest level.

You simply throw all of the ingredients in a crockpot and a few hours later it’s done.

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Grilled Steak and Vegetable Salad

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Grilled Steak and Vegetable Salad

This salad is both delicious and easy to prepare, so you will have two reasons to love it! It combines lean flank steak with grilled eggplant (which is good for digestion) and zucchini, together with roasted bell peppers. When you top the salad with a sprinkle of toasted farro, you will get a flavor-rich combo that you’ll just love. Not only it’s tasty, it’s also healthy. Here’s what you need to prepare the grilled steak and vegetable salad, and how to do it:

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Casserole With Chicken

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Casserole With Chicken

Chicken for breakfast is not too common, but this delicious casserole with chicken makes a great paleo breakfast. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread. Try something new with this interesting recipe for a breakfast. We assure you, you won’t regret it!

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Cycling And Weight Loss – 5 Tips On How To Lose Weight by Cycling

Cycling and Weight Loss – Pedaling the extra pounds away

The bicycle is becoming increasingly popular these days, and with a reason. It’s a healthy way to move around, not polluting the environment. It also gives your body the much needed exercise in today’s busy world. But, surprisingly enough, only few people take full advantage of everything the bicycle has to offer. Today, we are talking about cycling and weight loss and how to make the most of it.

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How Much Calcium You Need (And Where To Get It)

Calcium is important

We need to consume a list of nutrients every day, in order to stay healthy. One of the most important ones is calcium, and for some reason, it is often overlooked. Especially by women. This issue should be addressed immediately, because if we do not get enough calcium per day we can endanger our overall health, especially bone health. Calcium is also important for achieving our fitness goals.

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