Casserole With Chicken

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Casserole With Chicken

Chicken for breakfast is not too common, but this delicious casserole with chicken makes a great paleo breakfast. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread. Try something new with this interesting recipe for a breakfast. We assure you, you won’t regret it!

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Cycling And Weight Loss – 5 Tips On How To Lose Weight by Cycling

Cycling and Weight Loss – Pedaling the extra pounds away

The bicycle is becoming increasingly popular these days, and with a reason. It’s a healthy way to move around, not polluting the environment. It also gives your body the much needed exercise in today’s busy world. But, surprisingly enough, only few people take full advantage of everything the bicycle has to offer. Today, we are talking about cycling and weight loss and how to make the most of it.

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How Much Calcium You Need (And Where To Get It)

Calcium is important

We need to consume a list of nutrients every day, in order to stay healthy. One of the most important ones is calcium, and for some reason, it is often overlooked. Especially by women. This issue should be addressed immediately, because if we do not get enough calcium per day we can endanger our overall health, especially bone health. Calcium is also important for achieving our fitness goals.

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Grilled Salmon with Citrus Salsa Verde

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Wondering what to make for dinner this summer evening? Grilled salmon with citrus salsa verde sauce is a great choice! Light meal, easy to prepare. Pair with a glass of Chardonnay and enjoy a beautiful summer evening.

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Fettuccine With Muhammara Sauce

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Fettuccine With Muhammara Sauce

Fettuccine With Muhammara Sauce

Muhammara sauce is a pepper sauce. It uses sausage pepper as a base, which can be used as salad dressing for vegetables or cereals, sandwitches etc. There are two versions of the sauce in Turkey: tatli (sweet) and aci (spicy).

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Healthy eating habits during pregnancy

Healthy eating habits during pregnancy

Pregnancy is very important part of your life. During this period you must ensure that your body will receive all necessary nutrition for the health of you and your baby. Healthy eating habits during pregnancy are critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.

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Kale Carrot Salad with Lime Tahini Dressing

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Kale Carrot Salad with Lime Tahini Dressing

 

Kale is big source of iron and calcium, you need to add this food in your daily paleo menu to boost an impressive amount of calcium and iron.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 gram serving, raw kale provides 49 calories. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table “Kale, raw”). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus

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Paleo Ginger Zucchini Bread

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This is one of those recipes that are delicious and healthy at the same time. When something is delicious, people often don’t care if it is healthy. But, serve this paleo ginger zucchini bread at a party and people will love it (without even suspecting it is healthy, too). Or, add it to your paleo diet plan and improve your diet immediately.

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Spinach and Mushroom Frittata

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Spinach and Mushroom Frittata

A recipe for an easy and delicious dish everyone will love. If you are looking for something to serve for brunch, this easy Spinach and Mushroom Frittata is the perfect choice. Served warm or cold, it’s delicious anyway! If you are on a Paleo diet, you will be pleased with this recipe – it fits your diet and is delicious. You should try it.

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7 Foods That Lower Cholesterol Levels

Increasing your cholesterol levels is pretty easy – just eat unhealthy food and the cholesterol levels go way up. You’d think that reversing this will be pretty hard, but in fact, it is almost just as easy. You only need to change your diet. Eating the right foods will lower cholesterol levels just as easy. These are some of the best foods you should eat to lower cholesterol levels:

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