What to Eat to Boost Your Immunity

What to Eat to Boost Your Immunity

The most important thing for good health is a strong immune system that will ward off infections and allow you to heal more quickly if you do get sick. There are no specific foods that guarantee a better immune system, but there are certain foods that can give you a natural boost. A diet rich in whole foods will keep you immunity buzzing, while too much saturated fat, simple sugars and processed foods will weaken your defense system. This is what to eat to boost your immunity – including these foods in your diet will keep your immune system fully charged.

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Maple Glazed Rosemary Carrots Recipe

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Maple Glazed Rosemary Carrots Recipe

Sweet potatoes are one of the most popular veggie sides. But, there is another, underestimated, root vegetable that deserves another look. We are talking about carrots. They are great raw in salads, we all know that, but they also take on a sweet flavor when cooked and it tastes similar to sweet potatoes. If you need a simple side dish, you can’t go wrong with this maple glazed rosemary carrots recipe.

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Maple Breakfast Sausage

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Maple Breakfast Sausage

Maple syrup is a heat-stable sweetener that works well in many types of recipes, so you can use it numerous ways, including in marinades, dressings, glazes, baked recipes or simply on its own. It’s even a good alternative to white sugar in your morning coffee or tea. As you know, it is one of the healthiest sweeteners and offers a lot of benefits. This recipe for maple breakfast sausage is easy to make, requires only 4 ingredients, and most important – it’s good for your health!
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Benefits Of Maple Syrup Nutrition

We have already talked about why you should change your sweetener and why maple syrup is one of the best choices. In this article, we will offer you a more throughout analysis of it’s benefits & how it can improve your health.

Contains Antioxidants

Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity. Unlike them, maple syrup, dark and blackstrap molasses, brown sugar and raw honey showed higher antioxidant capacity. Maple syrup nutrition is impressive when it comes to supplying your body with protective antioxidants. Pharmaceutical Biology, a medical journal, revealed that pure maple syrup contains up to 24 antioxidants. These antioxidants are beneficial for reducing free radical damage that can cause inflammation.

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Maple Syrup Nutrition

maple syrup nutrition

Maple Syrup Nutrition

Like most people, you probably already consume plenty of sugar – probably way more than you really need. That being said, there is a good alternative to cane sugar – maple syrup.
Natural sweeteners, like maple syrup, contain higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. When used in moderation, the maple syrup nutrition benefits are numerous, ranging from the ability to lower inflammation to better managing of blood sugar.

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Battered cauliflower wings

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Battered cauliflower wings

Searching for some new meal while on vegan diet? Here is our choice. Battered cauliflower wings!

Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. You can use a sweet thai chili sauce, some vegan butter, or BBQ sauce. You will need only 50- 60 minutes to prepare this perfect meal.

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Heart health exercises

Heart health exercises

Exercise Helps Your Heart and your body. Regular exercise plays main role to lower your risk of heart disease. Exercising for 25 to 30 minutes or more on most days can help you lose weight, improve your cholesterol, lower your blood pressure by as many as five to eight points. These exercises are not difficult and you don’t need to be an expert to do it, you just need to dedicate 30 minutes per day

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Coleslaw-Stuffed Keto Wraps

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Coleslaw-Stuffed Keto Wraps

Lunch-friendly keto recipe, perfect for back to school. The great thing about the Coleslaw-Stuffed Keto Wraps is that you can use any leftover meat that you have. Even lunch meat can do the trick! This recipe makes 16 wraps and takes about 30 minutes to prepare.

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Beef Brisket – Paleo Diet recipe

Beef Brisket – Paleo Diet recipe

Beef brisket recipe is one of our favorite paleo diet recipes. This meal has amazing taste, it’s full of healthy ingredients and it’s easy to prepare. This recipe is one of the most popular Paleo diet recipes around the world. Start eating this healthy dinner and your iron levels will climb to the healthiest level.

You simply throw all of the ingredients in a crockpot and a few hours later it’s done.

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Grilled Steak and Vegetable Salad

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Grilled Steak and Vegetable Salad

This salad is both delicious and easy to prepare, so you will have two reasons to love it! It combines lean flank steak with grilled eggplant (which is good for digestion) and zucchini, together with roasted bell peppers. When you top the salad with a sprinkle of toasted farro, you will get a flavor-rich combo that you’ll just love. Not only it’s tasty, it’s also healthy. Here’s what you need to prepare the grilled steak and vegetable salad, and how to do it:

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