The Right To Health Is Universal – World AIDS Day

world aids day

December 1, 2017 – World AIDS Day

On this year’s World AIDS Day, millions of people with HIV still do not have access to life-saving treatment, while millions more do not even know that they have the disease. This is a grave injustice, and it speaks to an even larger problem around the world: health is not being afforded the protection it deserves as a fundamental human right.

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Moderate Coffee Drinking More Likely To Benefit Health Than To Harm It

moderate coffee drinking

Moderate coffee drinking more likely to benefit health than to harm it

Drinking coffee in moderate amounts is good for health, according to the BMJ. The researchers in The BMJ bring together evidence from over 200 studies and find that drinking three to four cups of coffee per day is associated with a lower risk of getting heart disease, compared with drinking no coffee. Coffee is also linked with lower risks of some cancers, diabetes, liver disease and dementia. On the other hand, coffee drinking may be associated with harms during pregnancy.

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Pesto Pizza with Mushrooms and Smoked Gouda

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Pesto Pizza with Mushrooms and Smoked Gouda

Creamy smoked Gouda pairs perfectly with earthy mushrooms and fresh, vibrant pesto. Add some sliced red onions and you’ve got a flavourful pesto pizza that cooks in just 10 minutes!

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Keto Scrambled Eggs With Halloumi Cheese

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keto scrambled eggs

Keto Scrambled Eggs With Halloumi Cheese

Are you ready to take scrambled eggs to a whole new level? We’ll let you in on a secret – add some scallions, bacon and halloumi cheese! These incredibly delicious keto scrambled eggs make a great breakfast, but you can make this recipe for lunch, too! Who thought scrambled eggs could taste so good?

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World Diabetes Day: Foods To Include In Your Diet To Prevent Or Manage Diabetes

World Diabetes Day

14.11.2017 – World Diabetes Day

World Diabetes Day is commemorated on 14th of November every year. The idea is to promote awareness about diabetes. Led by the International Diabetes Federation, this year the theme for World Diabetes Day is ‘women and diabetes’. As IDF reports, over 199 million women are currently living with diabetes. It is usually caused by poor diet, alcohol abuse, tobacco consumption and physical inactivity. Something needs to be done about this.

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Paleo BBQ Sauce

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paleo bbq sauce

Paleo BBQ Sauce

Sweetened with fruit juice, this Paleo BBQ sauce does not contain processed sugar. It’s super tasty, easy to make, and perfect for those who stick to a real food diet.

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5 Extremely Healthy Autumn Foods You Should Consume Regularly

healthy autumn foods

5 Extremely Healthy Autumn Foods You Should Consume Regularly

Listen to the beat of the nature and enjoy what every season has to offer. We are presenting you five extremely healthy autumn foods that can improve your health in various ways.

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Slow Cooker Paleo Pulled Pork

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Slow Cooker Paleo Pulled Pork – a delicious one-dish paleo dinner recipe

Create dinner in one dish! If you’re tired of dirtying up a bunch of dishes to get dinner on the table, make the task of preparing and cooking dinner a little easier. This slow cooker paleo pulled Pork is filled with different flavours that you will love. Although it may not be as traditional as smoked meat, it will certainly curb your barbecue cravings.

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Autumn Pilau With Squash, Cavolo Nero and Smoked Garlic

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Autumn pilau with squash, cavolo nero and smoked garlic

Autumn pilau with squash, cavolo nero and smoked garlic

This pilau uses some of autumn’s finest vegetables: buttery squash, earthy black cabbage – with smoked garlic. The smoked garlic adds a glorious and timely bonfirey-ness to proceedings. This can be used as a vehicle for leftover Halloween pumpkins. At this time of year, smoked garlic is available in many larger supermarkets.

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Tomato, Fennel And Meatball Soup

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Tomato, fennel and meatball soup

Tomato, Fennel And Meatball Soup

This tomato, fennel and meatball soup is a great addition to any healthy diet. Pork is a great source of protein which keeps you full throughout the day.

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