The Secret Low Carb Keto Pizza Recipe

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keto pizza recipe

Thinking your staple comfort foods are off limits on the keto diet?

Well we’ve got some good news for you. With this great keto pizza recipe, you can enjoy your traditional pizza you grew up loving as a kid without the worry of the high carbs or artificial additives. With a total time of only 30 minutes, this low carb keto pizza serves a group of eight. You can go for the whole thing yourself, but the three grams of net carbs per slice could catch up to you quicker than you think. Still, it’s a low enough carb count to have a extra slice or two if so desired while still maintaining ketosis.

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90 Second Keto Bread

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keto bread

Super-fast Keto Bread

Although this keto bread does not have the satisfying chew of wheat bread, its texture is more tender. It definitely benefits from additional flavors like herbs, spices and cheese. Add this super-fast, high-protein bread to your morning meal and enjoy!

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Mindfulness Meditation and Weight Loss

mindfulness meditation and weight loss

It has now been described as the “missing link” to successful weight loss and the key to tackling the burgeoning obesity crisis in the Western World

And what is that link?

The relationship between our minds and our bodies and how mindfulness raises people’s awareness to signals in the body released in response to hunger and fullness.

Scientists are now looking into the links between mindfulness meditation and weight loss.

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The Best Diet For Weight Loss

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The Best Diet For Weight Loss

Experts suggest different diets for weight loss. They all claim that this or that diet is the best for losing weight. But, which one actually is the best diet for weight loss? In an piece for The Conversation, Duane Mellor from Coventry University and Paul D McArdle from the University of Birmingham discuss which is the best diet for weight loss. From paleo, through atkins and all the way to 5:2 diet, we try to find out which diet is best for losing weight.

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Skirt Steaks With Fresh Mango Salsa Recipe

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Skirt Steaks With Fresh Mango Salsa Recipe

Ever tried a coffee rub on your steak? If not, now is the perfect time to give it a try. These juicy grilled skirt steaks are delicious, but they are even better with some extra heat from chili powder, paprika and coffee. The coffee adds an extra depth that goes great with the spicier chili flavor.

If you are having company, this grilling recipe is very impressing. And if you wish to make some extra so you get leftovers for the next day, make sure you make a lot more, because this is one of those recipes that tend to disappear fast!

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Keto Cheeseburger Meatloaf

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Keto Cheeseburger Meatloaf

A pretty substantial serving at only two carbs, leaving lots of room for vegetables on the side to make up the majority of the carb count in the meal. This keto cheeseburger meatloaf doesn’t have the exact texture of a traditional meatloaf, but it is a great substitute. It is not tough and the diced onion lends some added texture, flavor and moisture.

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Green Holiday Detox Smoothie

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green holiday detox smoothie

Green Holiday Detox Smoothie

We are in the holiday season and with all the food and drink that we consume, it’s perfectly normal to feel bloated. We all enjoy all the delicious food, the body needs some break between all the feasting. This green holiday detox smoothie is full of in-season cranberries, which are loaded with antioxidants that help flush toxins out of your system. Completely free of added sugar, this sweet kale-loaded smoothie is perfect for breakfast or a quick and refreshing snack.

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How To Stay Healthy This Winter

stay healthy this winter

4 ways to stay healthy this winter

Winter is here. It’s getting colder with each new day and staying healthy in these conditions can be quite a challenge. It’s the season when colds, flu, stomach bugs, and other infections can run rampant. It’s the perfect time to review some strategies to stay healthy this winter.

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Cranberry Pecan Biscotti

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cranberry pecan biscotti

Cranberry Pecan Biscotti – Christmas Special

Since fresh cranberries only come out at this time of year, they add instant holiday festiveness to almost any recipe. And pecans, although readily available at throughout the year, are associated with the holidays in many people’s minds. And chocolate? Well, no matter what holiday it is, chocolate is a welcome guest! These biscotti are seriously delicious! With a touch of orange zest added to the batter, they have a holiday feel!

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Bacon Wrapped Lobster Chunks

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Bacon Wrapped Lobster Chunks – Chirstmas Special

One of the greatest things about being on a ketogenic diet is the creativity it brings out in you. We’re eating more colorful and delicious meals now than we ever have! And to think… there was a time we settled for a bowl of pasta for dinner. Not anymore! We try to make something new every day, and with food, that’s easy. There are millions of things you can have for dinner that are nutritious, taste amazing and are deceptively simple to make. Tonight for dinner, we’re mixing it up and making something that would actually be considered an appetizer- bacon wrapped lobster chunks with homemade garlic aioli!

Bored of eating meat on the ketogenic diet? Try these Bacon Wrapped Lobster Chunks for a special treat and impress your guests…They will never know it’s keto!

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