Maple Syrup Nutrition

maple syrup nutrition

Maple Syrup Nutrition

Like most people, you probably already consume plenty of sugar – probably way more than you really need. That being said, there is a good alternative to cane sugar – maple syrup.
Natural sweeteners, like maple syrup, contain higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. When used in moderation, the maple syrup nutrition benefits are numerous, ranging from the ability to lower inflammation to better managing of blood sugar.

Maple Syrup vs Cane Sugar

Compared to refined cane sugar, which offers absolutely no nutrients, maple syrup contains quite some important antioxidants and minerals, such as zinc and manganese. Comparing cane sugar nutrition and maple syrup nutrition, we can see that they have a few things in common and several things that make the maple syrup a better option. Both are made of about two-thirds sucrose, but maple syrup supplies less sugar to your diet and offers more nutrients.

If we take a look at the glycemic index score of maple syrup and cane sugar, we will find that maple syrup’s index is about 54, compared to score of about 65 for regular cane sugar. This means that the maple syrup nutrition impacts your blood sugar levels less drastically than table sugar.

Another difference is the process of making these two sweeteners. While maple syrup is derived from the sap of maple trees, cane sugar undergoes a long and complex process in order to be condensed into crystalized sugar, making maple syrup a much more natural, healthier product.

Maple Syrup Nutrition Facts

1 tablespoon of maple syrup contains about:

  • 0.7 milligrams manganese (33 percent Recommended Daily Value, or DV)
  • 0.8 milligrams zinc (6 percent DV)
  • 13.4 milligrams calcium (1 percent DV)
  • 40.8 milligrams potassium (1 percent DV)
  • 0.2 milligrams iron (1 percent DV)
  • 2.8 milligrams magnesium (1 percent DV)


Concerns with Consuming Maple Syrup

Although maple syrup is a good natural sweetener choice when served in moderate amounts and eaten with combination with other foods, it doesn’t supply a very high level of important vitamins or minerals, compared to veggies, fruits and high-quality proteins and fats. This means it is best to think of maple syrup as a better alternative to sugar, but you don’t want to include it in your every day diet. As long as you have it in moderation, you will not have any problems – only make sure you purchase the best kind and keep it in moderation. Then, and only then, it will improve your health.

Additional Information

If you still aren’t convinced you should switch your sweetener, find more info about the benefits of Maple Syrup here. And if you are interested in switching to maple syrup nutrition, you can find several interesting recipe ideas using maple syrup on this link.