Keto Tuna Salad

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Keto Tuna Salad

This is a great recipe for anyone on keto diet with a busy lifestyle. It is easy and quick to prepare. You can take it to work and make sure you stay on your low-carb diet all the time.

Ingredients

  • small head lettuce, Romaine or Little Gem (100 g/ 3.5 oz)
  • 140 g tinned tuna, drained (5 oz)
  • 2 eggs, hard-boiled, free-range or organic
  • 2 tbsp mayonnaise(30 g/ 1.1 oz)
  • 1 medium spring onion or bunch chives (15 g/ 0.5 oz)
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • salt to taste

Depending on your ideal protein intake, use less tuna if this recipe is too high in protein for you.

Instructions

  1. Tear the leaves of the lettuce, wash and drain in a salad spinner or with a paper towel. Spread the leaves over the bottom of the serving bowl.
  2. Add drained and shredded tuna.
  3. Top with hard-boiled eggs, mayo mixed with lemon juice and freshly chopped spring onion.
  4. Drizzle with extra virgin olive oil and enjoy!

Total carbs: 5.4 g, Fiber: 1.5 g, Net carbs: 3.9 g, Protein: 59.7 g, Fat: 49.8 g, Calories: 713 kcal, Magnesium: 79 mg (20% RDA), Potassium: 828 mg (41% EMR)

Recipe originally found on ketodietapp.com