Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

Keto Smoothie Recipe

Keto Smoothie Recipe

A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. This keto smoothie recipe is easy and quick to prepare, won’t take any more than five minutes of your time, but you will certainly enjoy a healthy, full of healthy fats and proteins smoothie. It is also delicious, so once you try it, it is almost certain that you will make it over and over again. Perfect for those on keto diet, but everyone else will love it, too!


  • 1–1¼ cups full-fat coconut milk
  • ½ frozen avocado
  • 1 tablespoon nut butter of choice
  • 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
  • 2 teaspoons cacao or cocoa powder OR 1 scoop of chocolate bone broth protein powder
  • 1 tablespoon coconut oil
  • ice (optional*)
  • for topping: cacao nibs and cinnamon
  • ¼ cup water, if needed


  1. Add contents into a high-powered blender, blending until well-combined.
  2. Top with cacao nibs and cinnamon.