Keto BBQ Pot Roast Recipe

, ,

When you get on keto you might think that BBQ is no longer an option because a lot of BBQ sauces have sugar in them but that isn’t the case. You always have options on keto that are just as delicious. This is one great Keto BBQ pot roast recipe that will make you forget that you are on a diet.


  • 8 lb Beef Chuck Shoulder Roast
  • 1 Yellow Onion
  • 5 tsp Minced Garlic
  • 3 tbsp Bacon Grease (can use butter)
  • 2 tbsp Worcestershire Sauce
  • 4 tbsp Vinegar
  • 1 tbsp Yellow Mustard
  • 4 tbsp Splenda
  • 1 tsp Liquid Smoke
  • Salt and pepper to taste


  1. Rough chop an onion and set aside
  2. Coat the roast with salt and pepper
  3. Heat up bacon fat in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side
  4. Place the meat in the crockpot
  5. Fry onions in the leftover grease, pour over meat
  6. Mix Mustard, Garlic, Worcestershire, Vinegar, Splenda and Liquid smoke
  7. Pour sauce over the meat
  8. Cook in crockpot on low, 1 to 1 hour 15 minutes per lb of roast.
  9. Remove meat from crockpot, separate into dinner sized portions
  10. Move liquid to a pan and reduce by half. Serve with the meat.