Kale Carrot Salad with Lime Tahini Dressing

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Kale Carrot Salad with Lime Tahini Dressing

 

Kale is big source of iron and calcium, you need to add this food in your daily paleo menu to boost an impressive amount of calcium and iron.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 gram serving, raw kale provides 49 calories. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table “Kale, raw”). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus

Ingredients for Kale Carrot Salad with Lime Tahini Dressing

 

½ head of lettuce

Handful of kale

1 carrot, grated

1 tea spoon tahini

1 tea spoon olive oil

Juice of ½ lime

Pinch of garlic powder

Pinch of sea salt

 

How to prepare Kale Carrot Salad with Lime Tahini Dressing:

 

Add roughly chopped lettuce and kale to a bowl.

Add the grated carrot to the greens and mix the veggies together.

To make the dressing, add all of the ingredients together in a small bowl and mix until thoroughly combined.

Either stir the dressing into the veggies or add on top of the salad.

Enjoy this salad on its own or paired with your preferred protein and carbs.

 

Kale Carrot Salad with Lime Tahini Dressing recipe is highly recommended for everyone on Paleo diet. This salad is very delicious and you can use it as light lunch or you can enjoy as a dinner.