International Vegetarian Week – 5 Vegetarian Diet Health Benefits


Vegetarian Diet Health Benefits

This week is celebrated as the International Vegetarian Week (from 1st to 7th of October 2017), so it is a great time to discuss the vegetarian diet health benefits. If you were thinking about making a switch to this diet, now would be a great time. And here are five reasons why you should switch to Vegetarian diet.

1. May Improve Mood

The arachidonic acid usually comes from dietary animal sources, which means the vegetarian diet is not high in arachidonic acid. A research has found a link between arachidonic acid and mood disturbances. Researchers at Benedictine University performed a study to investigate the impact of restricting animal products and mood and confirmed that mood improvements do happen when eating meat, fish, and poultry are restricted.

2. Reduces risk of cataract development

A research released by the Nuffield Department of Clinical Medicine at the University of Oxford has shown a relation between the risk of developing cataract and diet. The risk of developing cataracts is higher with meat eaters and the lowest risk group are vegetarians & vegans.

3. Less likely to be overweight

Research shows that vegetarians tend to be leaner than their meat-eating counterparts, and that they also tend to have lower cholesterol and body mass index (BMI). Some data suggests that a vegetarian diet can help with weight loss and be better for maintaining a healthy weight over time.

4. Less Chance of Developing Kidney Stones

New York University Langone Medical Center reports that eliminating animal protein consumption in favor of vegetables will result in a higher urine pH; whereas low urine pH has been associated with stone formation.

5. Can Help Support Heart Health

Plant-based foods provide help to lower inflammation, a root cause of heart disease, and also provide dietary fiber. Research has shown that there’s often a link between eating a high-fiber diet and having increased protection against high cholesterol, heart disease and diabetes.