10 Tips To Lose Weight Faster

lose weight faster

There are a lot of ways to lose weight fast. However, most of them make you hungry and unsatisfied. If you don’t have enough willpower, you will quickly give up on these plans. But, with these 10 tips you will lose weight faster, without hunger.

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Coffee Can Help You Lose Weight

lose weight with coffee

One cup of coffee in the morning can boost your metabolism and reduce appetite.

If you can’t start your day before you get a cup of coffee, we have some good news for you! In addition to providing that much-needed energy to get you going, it turns out that coffee can help you lose weight, too!

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7 Tips For a Successful Spring Detox

spring detox

Spring Detox – How To?

Spring is here – the season of renewal and rebirth. Mother nature provides us with naturally detoxifying foods in the spring, making this the perfect time to clean your body! There are various programs offering you a spring detox, but the best programs are the ones that include self-care and nutrition education as part of the detox. A detox of the whole body, rather than just a diet. We are presenting you 8 tips for a successful spring detox that will cleanse your body and your mind.

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Mindfulness Meditation and Weight Loss

mindfulness meditation and weight loss

It has now been described as the “missing link” to successful weight loss and the key to tackling the burgeoning obesity crisis in the Western World

And what is that link?

The relationship between our minds and our bodies and how mindfulness raises people’s awareness to signals in the body released in response to hunger and fullness.

Scientists are now looking into the links between mindfulness meditation and weight loss.

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How To Stay Healthy This Winter

stay healthy this winter

4 ways to stay healthy this winter

Winter is here. It’s getting colder with each new day and staying healthy in these conditions can be quite a challenge. It’s the season when colds, flu, stomach bugs, and other infections can run rampant. It’s the perfect time to review some strategies to stay healthy this winter.

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The Right To Health Is Universal – World AIDS Day

world aids day

December 1, 2017 – World AIDS Day

On this year’s World AIDS Day, millions of people with HIV still do not have access to life-saving treatment, while millions more do not even know that they have the disease. This is a grave injustice, and it speaks to an even larger problem around the world: health is not being afforded the protection it deserves as a fundamental human right.

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Moderate Coffee Drinking More Likely To Benefit Health Than To Harm It

moderate coffee drinking

Moderate coffee drinking more likely to benefit health than to harm it

Drinking coffee in moderate amounts is good for health, according to the BMJ. The researchers in The BMJ bring together evidence from over 200 studies and find that drinking three to four cups of coffee per day is associated with a lower risk of getting heart disease, compared with drinking no coffee. Coffee is also linked with lower risks of some cancers, diabetes, liver disease and dementia. On the other hand, coffee drinking may be associated with harms during pregnancy.

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Diet Beverages in Pregnancy May Up Child Obesity Risk

Childhood obesity increases the risk for some health problems later in life, like diabetes, heart disease, stroke and several types of cancer.

“Our findings suggest that artificially sweetened beverages during pregnancy are not likely to be any better at reducing the risk for later childhood obesity than sugar-sweetened beverages,” said Cuilin Zhang, from the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD).

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How Exercise Can Help Prevent Alzheimer’s Disease

exercise can help prevent alzheimer's disease

Exercise Can Help Prevent Alzheimer’s disease

According to a recent study published in the Journal of Alzheimer’s Disease, exercise can help prevent Alzheimer’s disease. Regular, moderate-intensity physical activity offers protection against Alzheimer’s disease, even for people who are genetically at risk!

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Vegan chef awarded ‘maître restauranteur’ title

First Vegan Chef to get the ‘maître restauranteur’ title!

Willy Berton, is the first vegan chef to be designated the honor of the ‘maître restauranteur’ title after opening Vegan Gorilla in Nice.

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