Zucchinis – Health on your plate

Zucchinis are one of the healthiest summer ingredients that you can cook in a variety of ways, they are nutritious and full of minerals and vitamins. They are available throughout the whole season, too! The specter of nutrients that can be found in the zucchinis is huge.

Read more

Coconut oil may not be healthy after all

Coconut oil – not as healthy as you think!

A new study has found that coconut oil is not as healthy as we all thought. The American Heart Association recently issued a report that advises against its use. Coconut (copra) oil has become really popular as a ‘super food’, especially in Palio diets. But, researches now claim that there aren’t too many benefits in using it versus other saturated fats.

Read more