Mom Turns Healthy Meals Into Cartoon Characters So Her Son Would Eat Them

When it comes to food, people usually crave junk food for some reason. Especially kids. All of the parents out there know how hard it is to make your child eat healthy food. Some find it impossible and just give up. Others find a creative solution!

Laleh Mohmedi found the perfect way to make her son eat healthy! She is a mother that turns healthy meals into cartoon characters, so her son would eat them. I mean, what kid would say no to spelt cocoa pancakes with kiwi, apple, strawberries, plum and blueberries in the shape of Scooby Doo?

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How To Clean And Prepare Fresh Carp

prepare fresh carp

 How To Clean And Prepare Fresh Carp

Carp, rich in nutrition, is an extremely popular fish for anglers to go after because these are extremely beneficial for health and fitness. Carp is used as an important food source for health and fitness in Europe and Asia. The meat is tender and delicious enough for cooking, making soup and snacks.

  • The carp fish provides high levels of proteins
  • It increases human absorption rate to up to 96%
  • It also supplies essential amino acids, minerals, vitamin A and vitamin D.
  • Meat of this fish is rich in zinc, which boosts the immune system and slows the aging process as well.
  • It helps to accelerate the healing of wounds and is involved in bone formation
  • It also contains a lot of sulfur that is helpful to cartilage, skin, hair, nails, assimilation of nutrients
  • Its meat is also helpful to regulate blood sugar in the body
  • Carp soup has a strong tonic effect and is very suitable for the elderly and weak patients eating
  • Carp meal can prevent atherosclerosis, coronary heart disease.

If you have a fresh carp, you will want to cook it as soon as possible. But first, you have to clean and prepare it. In order to prepare fresh carp, you need to scale it first. The carp has very large scales (over 1/2 inch wide) and you have to scale the fish first before cooking it.

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The Best Diet For Weight Loss

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The Best Diet For Weight Loss

Experts suggest different diets for weight loss. They all claim that this or that diet is the best for losing weight. But, which one actually is the best diet for weight loss? In an piece for The Conversation, Duane Mellor from Coventry University and Paul D McArdle from the University of Birmingham discuss which is the best diet for weight loss. From paleo, through atkins and all the way to 5:2 diet, we try to find out which diet is best for losing weight.

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World Diabetes Day: Foods To Include In Your Diet To Prevent Or Manage Diabetes

World Diabetes Day

14.11.2017 – World Diabetes Day

World Diabetes Day is commemorated on 14th of November every year. The idea is to promote awareness about diabetes. Led by the International Diabetes Federation, this year the theme for World Diabetes Day is ‘women and diabetes’. As IDF reports, over 199 million women are currently living with diabetes. It is usually caused by poor diet, alcohol abuse, tobacco consumption and physical inactivity. Something needs to be done about this.

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5 Extremely Healthy Autumn Foods You Should Consume Regularly

healthy autumn foods

5 Extremely Healthy Autumn Foods You Should Consume Regularly

Listen to the beat of the nature and enjoy what every season has to offer. We are presenting you five extremely healthy autumn foods that can improve your health in various ways.

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a perfect meal for your paleo menu, this paleo soup is very tasteful and very easy to prepare. The ingredients are quite simple: a squash, an apple, an onion, carrots and it won’t take a lot of your time.

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7 Health Benefits of Raisins

Raisins Nutrition – 7 Health Benefits of Raisins

The raisins are among the most popular dried fruits in the world. Not only they are sweet and tasty, they are also really healthy! This food is especially suitable for the winter, helping people with different health problems, such as anemia and acidosis. Raisins are beneficial for your eyes, teeth and bone health. We present you the top 7 health benefits of raisins.

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Beef and quinoa rice paper rolls 

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Beef and quinoa rice paper rolls

 

Beef and quinoa rice paper rolls  recipe – perfect meal !

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What to Eat to Boost Your Immunity

What to Eat to Boost Your Immunity

The most important thing for good health is a strong immune system that will ward off infections and allow you to heal more quickly if you do get sick. There are no specific foods that guarantee a better immune system, but there are certain foods that can give you a natural boost. A diet rich in whole foods will keep you immunity buzzing, while too much saturated fat, simple sugars and processed foods will weaken your defense system. This is what to eat to boost your immunity – including these foods in your diet will keep your immune system fully charged.

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Benefits Of Maple Syrup Nutrition

We have already talked about why you should change your sweetener and why maple syrup is one of the best choices. In this article, we will offer you a more throughout analysis of it’s benefits & how it can improve your health.

Contains Antioxidants

Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity. Unlike them, maple syrup, dark and blackstrap molasses, brown sugar and raw honey showed higher antioxidant capacity. Maple syrup nutrition is impressive when it comes to supplying your body with protective antioxidants. Pharmaceutical Biology, a medical journal, revealed that pure maple syrup contains up to 24 antioxidants. These antioxidants are beneficial for reducing free radical damage that can cause inflammation.

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