World Diabetes Day: Foods To Include In Your Diet To Prevent Or Manage Diabetes

World Diabetes Day

14.11.2017 – World Diabetes Day

World Diabetes Day is commemorated on 14th of November every year. The idea is to promote awareness about diabetes. Led by the International Diabetes Federation, this year the theme for World Diabetes Day is ‘women and diabetes’. As IDF reports, over 199 million women are currently living with diabetes. It is usually caused by poor diet, alcohol abuse, tobacco consumption and physical inactivity. Something needs to be done about this.

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5 Extremely Healthy Autumn Foods You Should Consume Regularly

healthy autumn foods

5 Extremely Healthy Autumn Foods You Should Consume Regularly

Listen to the beat of the nature and enjoy what every season has to offer. We are presenting you five extremely healthy autumn foods that can improve your health in various ways.

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a perfect meal for your paleo menu, this paleo soup is very tasteful and very easy to prepare. The ingredients are quite simple: a squash, an apple, an onion, carrots and it won’t take a lot of your time.

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7 Health Benefits of Raisins

Raisins Nutrition – 7 Health Benefits of Raisins

The raisins are among the most popular dried fruits in the world. Not only they are sweet and tasty, they are also really healthy! This food is especially suitable for the winter, helping people with different health problems, such as anemia and acidosis. Raisins are beneficial for your eyes, teeth and bone health. We present you the top 7 health benefits of raisins.

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Beef and quinoa rice paper rolls 

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Beef and quinoa rice paper rolls

 

Beef and quinoa rice paper rolls  recipe – perfect meal !

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What to Eat to Boost Your Immunity

What to Eat to Boost Your Immunity

The most important thing for good health is a strong immune system that will ward off infections and allow you to heal more quickly if you do get sick. There are no specific foods that guarantee a better immune system, but there are certain foods that can give you a natural boost. A diet rich in whole foods will keep you immunity buzzing, while too much saturated fat, simple sugars and processed foods will weaken your defense system. This is what to eat to boost your immunity – including these foods in your diet will keep your immune system fully charged.

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Benefits Of Maple Syrup Nutrition

We have already talked about why you should change your sweetener and why maple syrup is one of the best choices. In this article, we will offer you a more throughout analysis of it’s benefits & how it can improve your health.

Contains Antioxidants

Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity. Unlike them, maple syrup, dark and blackstrap molasses, brown sugar and raw honey showed higher antioxidant capacity. Maple syrup nutrition is impressive when it comes to supplying your body with protective antioxidants. Pharmaceutical Biology, a medical journal, revealed that pure maple syrup contains up to 24 antioxidants. These antioxidants are beneficial for reducing free radical damage that can cause inflammation.

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Maple Syrup Nutrition

maple syrup nutrition

Maple Syrup Nutrition

Like most people, you probably already consume plenty of sugar – probably way more than you really need. That being said, there is a good alternative to cane sugar – maple syrup.
Natural sweeteners, like maple syrup, contain higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. When used in moderation, the maple syrup nutrition benefits are numerous, ranging from the ability to lower inflammation to better managing of blood sugar.

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How Much Calcium You Need (And Where To Get It)

Calcium is important

We need to consume a list of nutrients every day, in order to stay healthy. One of the most important ones is calcium, and for some reason, it is often overlooked. Especially by women. This issue should be addressed immediately, because if we do not get enough calcium per day we can endanger our overall health, especially bone health. Calcium is also important for achieving our fitness goals.

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Healthy eating habits during pregnancy

Healthy eating habits during pregnancy

Pregnancy is very important part of your life. During this period you must ensure that your body will receive all necessary nutrition for the health of you and your baby. Healthy eating habits during pregnancy are critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.

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