Health benefits of eating oats

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Oats are recognized as the healthiest grains of planet. There are a lot of health benefits of eating oats. They are great source of vitamins, minerals and fiber. These healthy ingredients will help you to lose weight, to lower blood pressure and reduce risk of heart disease.

  • Nutrition profile of oats(1 cup of dry oats = 150 grams)

70% carbs

15%protein

15%fats

Oats are very good for your health and body. Here are top 7 health benefits of eating oats:

  • High in fiber and protein compared to other grains
  • Contains soluble fiber beta glucan and a lot of antioxidants
  • Weight loss friendly food
  • Lowering blood pressure
  • Improving immune health and reducing risk of obesity
  • may help reduce the risk of coronary heart disease.3
  • One of the healthiest food you can eat

 

Oats are most popular food for breakfast, you can combine oats with milk, yogurt and water.

The most popular way to eat oats is to create oat porridge.  How to do it:

  • ½ cup of rolled oats
  • ½ l milk or yogurt
  • A pinch of salt or sugar
  • Cinnamon
  • Seeds

Put oaks and milk in pot and bring to a boil. Cook the oats until soft. Once done add seeds and cinnamon. You can combine this food with fruits (bananas, apples)