Does Soy Milk Cause Weight Gain?

Does Soy Milk Cause Weight Gain?

Soy milk is a great alternative to milk, not only for vegans, but also for people who are careful about the fats, since the soy milk is really low on fats. It is also good for those who have heart problems. But, does soy milk cause gaining weight?

This question is popular among the nutritionists lately. Do we need to worry if we are drinking a lot of soy milk? What is the healthy amount of soy milk intake? To answer this questions, we first need to know how soy milk is made.

The process starts with soaking the soybeans in water. Doing this softens the soybeans and results in so called ‘soy milk’, which isn’t really milk. However, one glass of soy milk has about the same amount of calories as a glass of cow milk, about 120 calories.

Benefits of Soy Milk

The reason for the popularity of soy milk is the fact that it doesn’t contain any saturated fats. It also reduces the risk for stroke, heart attack, as well as other heart diseases. A glass of soy milk contains about 5g fats in one glass, which means you won’t fully avoid consuming any fats. But, soy milk contains healthy unsaturated fats. A total of 40% of the calories in soy milk comes from fat.

Soy milk is also lactose-free. Lactose is a natural sugar, found in milk, to which many people are intolerant. If you are lactose intolerant, the soy milk is the right choice. You can still enjoy cereals with ‘milk’ for breakfast, without any digestive problems. Soy milk also contains 50% of the recommended daily intake of vitamin B12 and 30% of riboflavin. These vitamins help with fatty acid metabolism and energy production. They help to burn fat and lose weight.

Finally, soy milk does not contain cholesterol. But, although cholesterol is considered bad, the truth is that cholesterol in moderate amounts is good. The body needs some cholesterol to protect the cells, as well in the process of hormone secretion. On the other hand, high amounts of cholesterol can lead to heart problems, so it is important to avoid high intake of cholesterol. If you already consume enough cholesterol, using soy milk instead of regular milk will let you allow have ‘milk’ without increasing the current cholesterol level.

So, does soy milk cause weight gain or is it actually good for weight loss?

After we’ve reviewed the facts about soy milk, let’s answer the main question – does soy milk cause weight gain or does it help lose weight? If you drink too much soy milk, there is a high chance that you will gain weight, instead of losing it. Gaining weight depends mostly on your calorie intake, and since the soy milk has about the same number of calories as regular milk, drinking too much soy milk will lead to weight gaining. But, if you keep the soy milk intake at moderate amounts, there is no need to worry about gaining any extra weight. To sum up, a glass or two of soy milk a day is healthy and will actually help you lose weight, but drinking too much can lead to gaining weight.