Vegetarian Diet – (Probably) The Best Nutrition

There are various types of vegetarian diets, but the main idea behind all of them is to exclude meat from one’s diet. People have different reasons for becoming vegetarians. Some follow vegetarian diets for health reasons. For instance, a diet rich in fruits, vegetables, and grains tends to be low in fat and cholesterol, which is very good for your heart. It’s also likely to be high in fiber and can be lower in calories.

Here, we talk about the benefits of such a diet, why is it good to avoid meat products and what to eat instead. If you are looking for reasons to switch to this diet, you will find plenty here, as we are talking about all the benefits of this diet, too. You can also find delicious recipe ideas.  Information, advice, recipes and much more, regarding this diet. Read on!

Pesto Pizza with Mushrooms and Smoked Gouda

, ,

Pesto Pizza with Mushrooms and Smoked Gouda

Creamy smoked Gouda pairs perfectly with earthy mushrooms and fresh, vibrant pesto. Add some sliced red onions and you’ve got a flavourful pesto pizza that cooks in just 10 minutes!

Read more

International Vegetarian Week – 5 Vegetarian Diet Health Benefits

,

Vegetarian Diet Health Benefits

This week is celebrated as the International Vegetarian Week (from 1st to 7th of October 2017), so it is a great time to discuss the vegetarian diet health benefits. If you were thinking about making a switch to this diet, now would be a great time. And here are five reasons why you should switch to Vegetarian diet.

Read more

This is How to Meet Your Requirements for Calcium and Vitamin B12 as a Vegan

, ,

The vegan diet is based exclusively on plant-derived foods. Vegans don’t consume any animals product, including eggs, milk and honey. When you eliminate major food groups from your diet, there is always a concern that you might not be taking enough of certain nutrients. Two key nutrients that are commonly at risk for deficiency in the vegan diet are Vitamin B12 and Calcium. It is important to make an effort to include foods that will ensure an adequate intake of all micro nutrients in your diet.

Read more

Fettuccine With Muhammara Sauce

, ,
Fettuccine With Muhammara Sauce

Fettuccine With Muhammara Sauce

Muhammara sauce is a pepper sauce. It uses sausage pepper as a base, which can be used as salad dressing for vegetables or cereals, sandwitches etc. There are two versions of the sauce in Turkey: tatli (sweet) and aci (spicy).

Read more

Vegetarian Fried Rice

, ,

Vegetarian fried rice is one of the most popular vegetarian recipes you can find now days.

To prepare this meal you will need only 30 minutes, it is very easy to prepare, very delicious and you get 4-5 dishes.

Read more

Zucchini And Potato Pancakes

, ,

Zucchini And Potato Pancakes

One creative and interesting vegetarian recipe that might attract your attention. You can probably find all the ingredients needed for this recipe in your home, and if not, they are all cheap and easy to get. But, the result is pure magic. You will love the zucchini and potato pancakes. Healthy and tasty – does it get any better?

Read more

Beet, Mushroom and Avocado Salad

, , ,

Beet, Mushroom and Avocado Salad

Healthy beet, mushrooms and avocado salad, filled with fibers, antioxidants and unsaturated fats. So healthy, yet so tasty!

Read more

Best Vegetarian Protein Sources

,

Vegetarian diet is most commonly being related to weight losing, rather than getting bigger. The main reason is because it is considered low on protein. The truth is, there are no ‘complete’ or ‘incomplete’ proteins. Proteins are made up of amino acids (9 essential), thus combining different sources of vegetarian protein together can easily fuel your body with the required amino acids.

Read more

Almond Tarator Sauce

, ,

Almond Tarator Sauce

The almond tarator sauce is traditionally served with fish and vegetables or used as a dip. The almonds can be replaced with walnuts or lightly toasted hazelnuts. A interesting and refreshing recipe. Non-cooked, easy and fast to prepare.

Read more

New Study Shows That Vegetarian Diets Are Twice As Effective For Weight Loss as Carnivorous Diets

,

One recent study has confirmed the fact that reducing meat consumption is good and it can benefit your personal health. The researchers from the Physicians Committee for Responsible Medicine in Washington DC found that following a vegetarian diet is about twice as effective than a carnivorous one, when it comes to losing weight.

Read more