The Vegan Diet – Exclude All Animal Products & Eat Healthy
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons. Disregarding the reason you chose this diet – it is a good choice! When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies.
This category observes both the good and the bad sides to veganism, sharing info about the health benefits of the diet, as well as the health risks. You will also find many interesting recipes that fit the diet and are incredibly delicious.