The Vegan Diet – Exclude All Animal Products & Eat Healthy

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons. Disregarding the reason you chose this diet – it is a good choice! When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies.

This category observes both the good and the bad sides to veganism, sharing info about the health benefits of the diet, as well as the health risks. You will also find many interesting recipes that fit the diet and are incredibly delicious.

Sweet + Spiced Vegan Vanilla Chai Smoothie

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vegan vanilla chai smoothie

Vegan Vanilla Chai Smoothie

This sweet + spiced vegan vanilla chai smoothie tastes like a creamy chai latté in shake form. Frozen bananas are blended with a hearty splash of almond milk, vanilla extract, cinnamon, ginger, cardamom, and cloves. The result is a dreamy, spicy, and sweet mixture that will have you swooning.

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This is How to Meet Your Requirements for Calcium and Vitamin B12 as a Vegan

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The vegan diet is based exclusively on plant-derived foods. Vegans don’t consume any animals product, including eggs, milk and honey. When you eliminate major food groups from your diet, there is always a concern that you might not be taking enough of certain nutrients. Two key nutrients that are commonly at risk for deficiency in the vegan diet are Vitamin B12 and Calcium. It is important to make an effort to include foods that will ensure an adequate intake of all micro nutrients in your diet.

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Maple Glazed Rosemary Carrots Recipe

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Maple Glazed Rosemary Carrots Recipe

Sweet potatoes are one of the most popular veggie sides. But, there is another, underestimated, root vegetable that deserves another look. We are talking about carrots. They are great raw in salads, we all know that, but they also take on a sweet flavor when cooked and it tastes similar to sweet potatoes. If you need a simple side dish, you can’t go wrong with this maple glazed rosemary carrots recipe.

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Battered cauliflower wings

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Battered cauliflower wings

Searching for some new meal while on vegan diet? Here is our choice. Battered cauliflower wings!

Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. You can use a sweet thai chili sauce, some vegan butter, or BBQ sauce. You will need only 50- 60 minutes to prepare this perfect meal.

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Fettuccine With Muhammara Sauce

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Fettuccine With Muhammara Sauce

Fettuccine With Muhammara Sauce

Muhammara sauce is a pepper sauce. It uses sausage pepper as a base, which can be used as salad dressing for vegetables or cereals, sandwitches etc. There are two versions of the sauce in Turkey: tatli (sweet) and aci (spicy).

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Beet, Mushroom and Avocado Salad

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Beet, Mushroom and Avocado Salad

Healthy beet, mushrooms and avocado salad, filled with fibers, antioxidants and unsaturated fats. So healthy, yet so tasty!

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