Paleo Diet – Eat like the Paleolithic humans
The Paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered such as eggs, nuts, seeds, fruits, vegetables, herbs and spices. This diet is based mainly on foods presumed to have been available to Paleolithic humans. Like other fad diets, the Paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects
Here, you can find info about this diet and advice on how to get started. We will also share some delicious recipes which fit the diet, that you will certainly enjoy.