Paleo Diet – Eat like the Paleolithic humans

The Paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered such as eggs, nuts, seeds, fruits, vegetables, herbs and spices. This diet is based mainly on foods presumed to have been available to Paleolithic humans. Like other fad diets, the Paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects

Here, you can find info about this diet and advice on how to get started. We will also share some delicious recipes which fit the diet, that you will certainly enjoy.

Paleo Mint Double Chocolate Cookies

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Paleo Mint Double Chocolate Cookies

Paleo Mint Double Chocolate Cookies – Christmas Special

These paleo mint double chocolate cookies have fresh mint in them and are super rich and gooey! They’re also grain-free, gluten-free and dairy-free. Healthy and delicious, these cookies are perfect for the winter. Serve them for Christmas and the guests will be begging for more! The perfect paleo Christmas dessert.

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Crockpot Coffee Ancho Chile Short Ribs

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Crockpot Coffee Ancho Chile Short Ribs

Sometimes you just need a bit of added coffee in your diet to get through the cold and crazy schedule of the holiday season. This awesome paleo recipe is perfect for the holidays. Give it a try!
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Paleo BBQ Sauce

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paleo bbq sauce

Paleo BBQ Sauce

Sweetened with fruit juice, this Paleo BBQ sauce does not contain processed sugar. It’s super tasty, easy to make, and perfect for those who stick to a real food diet.

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Slow Cooker Paleo Pulled Pork

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Slow Cooker Paleo Pulled Pork – a delicious one-dish paleo dinner recipe

Create dinner in one dish! If you’re tired of dirtying up a bunch of dishes to get dinner on the table, make the task of preparing and cooking dinner a little easier. This slow cooker paleo pulled Pork is filled with different flavours that you will love. Although it may not be as traditional as smoked meat, it will certainly curb your barbecue cravings.

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Paleo Smoked Paprika Chicken Marylands Recipe

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Paleo Smoked Paprika Chicken Marylands Recipe

Paleo Smoked Paprika Chicken Marylands Recipe

Paleo Smoked Paprika Chicken Marylands is a simple yet flavoursome recipe – you really need to make it to understand how a smattering of spices can elevate a roast chicken to such a memorable dish. Double or triple the recipe, so there are lots of meat leftovers for breakfast and lunch next day.

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a perfect meal for your paleo menu, this paleo soup is very tasteful and very easy to prepare. The ingredients are quite simple: a squash, an apple, an onion, carrots and it won’t take a lot of your time.

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Slow Cooker Buffalo Chicken Chili

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Slow Cooker Buffalo Chicken Chili

An interesting recipe that is fast to prepare, but it will take some time to cook it. 8 hours, to be more precise. When we add ~15 minutes for the preparation time, it comes down to 8 hours and 15 minutes. But, trust us, it is worth the wait! This paleo-friendly recipe is simply too delicious. You’ve got to give it a try!

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Beef Brisket – Paleo Diet recipe

Beef Brisket – Paleo Diet recipe

Beef brisket recipe is one of our favorite paleo diet recipes. This meal has amazing taste, it’s full of healthy ingredients and it’s easy to prepare. This recipe is one of the most popular Paleo diet recipes around the world. Start eating this healthy dinner and your iron levels will climb to the healthiest level.

You simply throw all of the ingredients in a crockpot and a few hours later it’s done.

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Casserole With Chicken

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Casserole With Chicken

Chicken for breakfast is not too common, but this delicious casserole with chicken makes a great paleo breakfast. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread. Try something new with this interesting recipe for a breakfast. We assure you, you won’t regret it!

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Kale Carrot Salad with Lime Tahini Dressing

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Kale Carrot Salad with Lime Tahini Dressing

 

Kale is big source of iron and calcium, you need to add this food in your daily paleo menu to boost an impressive amount of calcium and iron.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 gram serving, raw kale provides 49 calories. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table “Kale, raw”). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus

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