Paleo Diet – Eat like the Paleolithic humans

The Paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered such as eggs, nuts, seeds, fruits, vegetables, herbs and spices. This diet is based mainly on foods presumed to have been available to Paleolithic humans. Like other fad diets, the Paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects

Here, you can find info about this diet and advice on how to get started. We will also share some delicious recipes which fit the diet, that you will certainly enjoy.

Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a perfect meal for your paleo menu, this paleo soup is very tasteful and very easy to prepare. The ingredients are quite simple: a squash, an apple, an onion, carrots and it won’t take a lot of your time.

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Slow Cooker Buffalo Chicken Chili

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Slow Cooker Buffalo Chicken Chili

An interesting recipe that is fast to prepare, but it will take some time to cook it. 8 hours, to be more precise. When we add ~15 minutes for the preparation time, it comes down to 8 hours and 15 minutes. But, trust us, it is worth the wait! This paleo-friendly recipe is simply too delicious. You’ve got to give it a try!

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Beef Brisket – Paleo Diet recipe

Beef Brisket – Paleo Diet recipe

Beef brisket recipe is one of our favorite paleo diet recipes. This meal has amazing taste, it’s full of healthy ingredients and it’s easy to prepare. This recipe is one of the most popular Paleo diet recipes around the world. Start eating this healthy dinner and your iron levels will climb to the healthiest level.

You simply throw all of the ingredients in a crockpot and a few hours later it’s done.

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Casserole With Chicken

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Casserole With Chicken

Chicken for breakfast is not too common, but this delicious casserole with chicken makes a great paleo breakfast. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread. Try something new with this interesting recipe for a breakfast. We assure you, you won’t regret it!

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Kale Carrot Salad with Lime Tahini Dressing

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Kale Carrot Salad with Lime Tahini Dressing

 

Kale is big source of iron and calcium, you need to add this food in your daily paleo menu to boost an impressive amount of calcium and iron.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 gram serving, raw kale provides 49 calories. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table “Kale, raw”). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus

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Paleo Ginger Zucchini Bread

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This is one of those recipes that are delicious and healthy at the same time. When something is delicious, people often don’t care if it is healthy. But, serve this paleo ginger zucchini bread at a party and people will love it (without even suspecting it is healthy, too). Or, add it to your paleo diet plan and improve your diet immediately.

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Spinach and Mushroom Frittata

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Spinach and Mushroom Frittata

A recipe for an easy and delicious dish everyone will love. If you are looking for something to serve for brunch, this easy Spinach and Mushroom Frittata is the perfect choice. Served warm or cold, it’s delicious anyway! If you are on a Paleo diet, you will be pleased with this recipe – it fits your diet and is delicious. You should try it.

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Paleo Diet: Pros And Cons

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Paleo Diet – Advantages and Disadvantages

Also known as ‘the caveman diet’, the paleo diet is based on what our early ancestors would have eaten during the Paleolithic period (about 10,000 to 2.5 million years ago). Read more about the Paleo diet here. If you are wondering if you should take up the paleo diet, we will help you decide. These are the pros and the cons of this diet:

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Pan-Fried Lemon Chicken Recipe

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Pan-Fried Lemon Chicken Recipe

Another tasty and delicious meat you can eat while on Paleo diet. Pan-fried lemon chicken recipe becomes one of the most popular Paleo diet recipes. You will need only 35-45 minutes to prepare, it is not expensive and everyone can prepare it very easy. You can prepare this recipe using only good pan, no need for grill. This is excellent way to prepare chicken meat that didn’t result in dry chunk.Using these healthy and natural ingredients you will have perfect meal on you paleo menu.

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Beef Sirloin With Fresh Herb Marinade

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Beef Sirloin With Fresh Herb Marinade

Beef Sirloin With Fresh Herb Marinade

Wondering what to eat on Paleo diet?  Beef Sirloin with fresh herb marinade is perfect choice for you. This recipe is very popular, easy to prepare and extremely tasty!

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