Find Information, Advice or News About Different Diets

We lead a very unhealthy life, full of stress, a lot of running around and eating junk food on the way. This lifestyle affects our health. A lot illnesses are caused by a bad diet. There are many health problems caused by a bad diet. And those who aren’t can be healed with a good diet. As Roger Williams once said, “Health requires healthy food”. If you are looking for information on how to improve your diet, no matter if you just want to stay healthy, or you want to lose weight, or even gain strength – you are in the right place!

In this category you can find information about the most popular diets. The content is ranging from basic explanations about the diets, through basic diet plans and news from around the world regarding the diet. You will also find useful advice on how to get started on a certain diet, what are the main benefits of it, but also all the disadvantages of some diets that may harm your health. No matter if you are currently on a diet or you wish to get started on one – you will find a lot of useful and interesting information here.

Start reading and get informed!

Chrono Tips – Chrono Breakfast

,

Decided to switch to Chrono Diet? Good for you! This post will provide some tips for your breakfast, according to Chrono diet.

In the morning, drink a cup of warm water (or herbal tea with few drops of lemon), right after you get up. This will help start your metabolism. Breakfast is the most important meal of the day. Well balanced breakfast will improve your concentration and memory, and it will give you energy for the whole day and also preserve your line.

Read more

New Study Shows That Vegetarian Diets Are Twice As Effective For Weight Loss as Carnivorous Diets

,

One recent study has confirmed the fact that reducing meat consumption is good and it can benefit your personal health. The researchers from the Physicians Committee for Responsible Medicine in Washington DC found that following a vegetarian diet is about twice as effective than a carnivorous one, when it comes to losing weight.

Read more

What Is Keto Diet?

,

Well known for being a low carb diet, the point of this diet is to stimulate your body to produce ketones in the liver to be used as energy. With Keto diet your body will be drastically reducing carbohydrate intake, and replacing it with fat. When this happens your body becomes very efficient at burning fats for energy (fats are turned into keton in the liver–> more energy for your brain). The reduction in carbs puts your body into a metabolic state called ketosis.

Read more

What Is Chrono Diet?

,

We all want to stay fit and healthy, but this isn’t so easy. Why? Because we, humans, tend to eat everything we want, as much as we want. Do you want to eat everything you want and still stay fit and lose weight? Of course, you do, but is that even possible? It is, with the Chrono diet. How?

Read more