Find Information, Advice or News About Different Diets

We lead a very unhealthy life, full of stress, a lot of running around and eating junk food on the way. This lifestyle affects our health. A lot illnesses are caused by a bad diet. There are many health problems caused by a bad diet. And those who aren’t can be healed with a good diet. As Roger Williams once said, “Health requires healthy food”. If you are looking for information on how to improve your diet, no matter if you just want to stay healthy, or you want to lose weight, or even gain strength – you are in the right place!

In this category you can find information about the most popular diets. The content is ranging from basic explanations about the diets, through basic diet plans and news from around the world regarding the diet. You will also find useful advice on how to get started on a certain diet, what are the main benefits of it, but also all the disadvantages of some diets that may harm your health. No matter if you are currently on a diet or you wish to get started on one – you will find a lot of useful and interesting information here.

Start reading and get informed!

Maple Glazed Rosemary Carrots Recipe

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Maple Glazed Rosemary Carrots Recipe

Sweet potatoes are one of the most popular veggie sides. But, there is another, underestimated, root vegetable that deserves another look. We are talking about carrots. They are great raw in salads, we all know that, but they also take on a sweet flavor when cooked and it tastes similar to sweet potatoes. If you need a simple side dish, you can’t go wrong with this maple glazed rosemary carrots recipe.

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Battered cauliflower wings

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Battered cauliflower wings

Searching for some new meal while on vegan diet? Here is our choice. Battered cauliflower wings!

Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. You can use a sweet thai chili sauce, some vegan butter, or BBQ sauce. You will need only 50- 60 minutes to prepare this perfect meal.

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Coleslaw-Stuffed Keto Wraps

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Coleslaw-Stuffed Keto Wraps

Lunch-friendly keto recipe, perfect for back to school. The great thing about the Coleslaw-Stuffed Keto Wraps is that you can use any leftover meat that you have. Even lunch meat can do the trick! This recipe makes 16 wraps and takes about 30 minutes to prepare.

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Beef Brisket – Paleo Diet recipe

Beef Brisket – Paleo Diet recipe

Beef brisket recipe is one of our favorite paleo diet recipes. This meal has amazing taste, it’s full of healthy ingredients and it’s easy to prepare. This recipe is one of the most popular Paleo diet recipes around the world. Start eating this healthy dinner and your iron levels will climb to the healthiest level.

You simply throw all of the ingredients in a crockpot and a few hours later it’s done.

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Casserole With Chicken

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Casserole With Chicken

Chicken for breakfast is not too common, but this delicious casserole with chicken makes a great paleo breakfast. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread. Try something new with this interesting recipe for a breakfast. We assure you, you won’t regret it!

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Fettuccine With Muhammara Sauce

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Fettuccine With Muhammara Sauce

Fettuccine With Muhammara Sauce

Muhammara sauce is a pepper sauce. It uses sausage pepper as a base, which can be used as salad dressing for vegetables or cereals, sandwitches etc. There are two versions of the sauce in Turkey: tatli (sweet) and aci (spicy).

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Kale Carrot Salad with Lime Tahini Dressing

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Kale Carrot Salad with Lime Tahini Dressing

 

Kale is big source of iron and calcium, you need to add this food in your daily paleo menu to boost an impressive amount of calcium and iron.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 gram serving, raw kale provides 49 calories. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table “Kale, raw”). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus

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Paleo Ginger Zucchini Bread

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This is one of those recipes that are delicious and healthy at the same time. When something is delicious, people often don’t care if it is healthy. But, serve this paleo ginger zucchini bread at a party and people will love it (without even suspecting it is healthy, too). Or, add it to your paleo diet plan and improve your diet immediately.

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Spinach and Mushroom Frittata

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Spinach and Mushroom Frittata

A recipe for an easy and delicious dish everyone will love. If you are looking for something to serve for brunch, this easy Spinach and Mushroom Frittata is the perfect choice. Served warm or cold, it’s delicious anyway! If you are on a Paleo diet, you will be pleased with this recipe – it fits your diet and is delicious. You should try it.

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Vegetarian Fried Rice

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Vegetarian fried rice is one of the most popular vegetarian recipes you can find now days.

To prepare this meal you will need only 30 minutes, it is very easy to prepare, very delicious and you get 4-5 dishes.

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