Find Information, Advice or News About Different Diets

We lead a very unhealthy life, full of stress, a lot of running around and eating junk food on the way. This lifestyle affects our health. A lot illnesses are caused by a bad diet. There are many health problems caused by a bad diet. And those who aren’t can be healed with a good diet. As Roger Williams once said, “Health requires healthy food”. If you are looking for information on how to improve your diet, no matter if you just want to stay healthy, or you want to lose weight, or even gain strength – you are in the right place!

In this category you can find information about the most popular diets. The content is ranging from basic explanations about the diets, through basic diet plans and news from around the world regarding the diet. You will also find useful advice on how to get started on a certain diet, what are the main benefits of it, but also all the disadvantages of some diets that may harm your health. No matter if you are currently on a diet or you wish to get started on one – you will find a lot of useful and interesting information here.

Start reading and get informed!

Rosemary Chicken With Oven-roasted Ratatouille

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Rosemary chicken with oven-roasted ratatouille

Rosemary chicken with oven-roasted ratatouille

Low-fat, one-pot recipe for an easy meal. This rosemary chicken with oven-roasted ratatouille recipe is perfect for those on a paleo diet, but everyone else can enjoy this easy, healthy meal. It takes about 15 minutes to prepare and 40 to cook and the result is delicious!

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Peanut Butter Fluff Fat Bombs

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Peanut Butter Fluff Fat Bombs

Peanut Butter Fluff Fat Bombs

A great low carb recipe for a perfect keto dessert. It doesn’t even require cooking and it’s easy to make. Peanut butter and chocolate, does it get any better? Although they do not origin from the same place, they go perfectly together. This Peanut Butter Fluff Fat Bombs recipe is so good, it’s almost impossible to believe that it is low in carbs and contains healthy fats. Give it a try, it only takes few minutes to make it and it tastes great.

Note: It’s even better when refrigerated overnight!

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Simple Paleo Chicken Curry Recipe

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paleo chicken curry recipe

Simple Paleo Chicken Curry Recipe

This Paleo chicken curry recipe is simple, delicious, dairy-free & gluten-free.   I love it because I can make it fast, it’s full of flavor and it’s even Paleo.  The sauce is so good you don’t even miss the carbs!  Plus, it has a lot of healthy veggies and no sugar. Also, the spice is awesome!

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Keto BBQ Pot Roast Recipe

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When you get on keto you might think that BBQ is no longer an option because a lot of BBQ sauces have sugar in them but that isn’t the case. You always have options on keto that are just as delicious. This is one great Keto BBQ pot roast recipe that will make you forget that you are on a diet.

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Spring Buckwheat Salad

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Spring Buckwheat Salad

Spring Buckwheat Salad

Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit of extra planning, but more often than not, eating vegan is a non-issue. And Spring offers a lot of fresh ingredients that fit perfectly in the vegan diet. This Spring buckwheat salad is delicious and incredibly healthy!

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The Secret Low Carb Keto Pizza Recipe

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keto pizza recipe

Thinking your staple comfort foods are off limits on the keto diet?

Well we’ve got some good news for you. With this great keto pizza recipe, you can enjoy your traditional pizza you grew up loving as a kid without the worry of the high carbs or artificial additives. With a total time of only 30 minutes, this low carb keto pizza serves a group of eight. You can go for the whole thing yourself, but the three grams of net carbs per slice could catch up to you quicker than you think. Still, it’s a low enough carb count to have a extra slice or two if so desired while still maintaining ketosis.

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90 Second Keto Bread

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keto bread

Super-fast Keto Bread

Although this keto bread does not have the satisfying chew of wheat bread, its texture is more tender. It definitely benefits from additional flavors like herbs, spices and cheese. Add this super-fast, high-protein bread to your morning meal and enjoy!

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The Best Diet For Weight Loss

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The Best Diet For Weight Loss

Experts suggest different diets for weight loss. They all claim that this or that diet is the best for losing weight. But, which one actually is the best diet for weight loss? In an piece for The Conversation, Duane Mellor from Coventry University and Paul D McArdle from the University of Birmingham discuss which is the best diet for weight loss. From paleo, through atkins and all the way to 5:2 diet, we try to find out which diet is best for losing weight.

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Skirt Steaks With Fresh Mango Salsa Recipe

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Skirt Steaks With Fresh Mango Salsa Recipe

Ever tried a coffee rub on your steak? If not, now is the perfect time to give it a try. These juicy grilled skirt steaks are delicious, but they are even better with some extra heat from chili powder, paprika and coffee. The coffee adds an extra depth that goes great with the spicier chili flavor.

If you are having company, this grilling recipe is very impressing. And if you wish to make some extra so you get leftovers for the next day, make sure you make a lot more, because this is one of those recipes that tend to disappear fast!

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Keto Cheeseburger Meatloaf

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Keto Cheeseburger Meatloaf

A pretty substantial serving at only two carbs, leaving lots of room for vegetables on the side to make up the majority of the carb count in the meal. This keto cheeseburger meatloaf doesn’t have the exact texture of a traditional meatloaf, but it is a great substitute. It is not tough and the diced onion lends some added texture, flavor and moisture.

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