The Low-Carb Keto Diet

Well known for being a low carb diet, the point of this diet is to stimulate your body to produce ketones in the liver to be used as energy. With Keto diet your body will be drastically reducing carbohydrate intake, and replacing it with fat. When this happens your body becomes very efficient at burning fats for energy (fats are turned into keton in the liver–> more energy for your brain). The reduction in carbs puts your body into a metabolic state called ketosis. The end goal of a properly maintained keto diet is, in fact, to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

In this category, we offer you information and advice about this diet. Here, you can find various recipe ideas, too! Browse through our posts and you will find anything you might need.

Keto Cheeseburger Meatloaf

, ,
Keto Cheeseburger Meatloaf

A pretty substantial serving at only two carbs, leaving lots of room for vegetables on the side to make up the majority of the carb count in the meal. This keto cheeseburger meatloaf doesn’t have the exact texture of a traditional meatloaf, but it is a great substitute. It is not tough and the diced onion lends some added texture, flavor and moisture.

Read more

Cranberry Pecan Biscotti

, , ,
cranberry pecan biscotti

Cranberry Pecan Biscotti – Christmas Special

Since fresh cranberries only come out at this time of year, they add instant holiday festiveness to almost any recipe. And pecans, although readily available at throughout the year, are associated with the holidays in many people’s minds. And chocolate? Well, no matter what holiday it is, chocolate is a welcome guest! These biscotti are seriously delicious! With a touch of orange zest added to the batter, they have a holiday feel!

Read more

Bacon Wrapped Lobster Chunks

, , ,

Bacon Wrapped Lobster Chunks – Chirstmas Special

One of the greatest things about being on a ketogenic diet is the creativity it brings out in you. We’re eating more colorful and delicious meals now than we ever have! And to think… there was a time we settled for a bowl of pasta for dinner. Not anymore! We try to make something new every day, and with food, that’s easy. There are millions of things you can have for dinner that are nutritious, taste amazing and are deceptively simple to make. Tonight for dinner, we’re mixing it up and making something that would actually be considered an appetizer- bacon wrapped lobster chunks with homemade garlic aioli!

Bored of eating meat on the ketogenic diet? Try these Bacon Wrapped Lobster Chunks for a special treat and impress your guests…They will never know it’s keto!

Read more

Keto Scrambled Eggs With Halloumi Cheese

, ,
keto scrambled eggs

Keto Scrambled Eggs With Halloumi Cheese

Are you ready to take scrambled eggs to a whole new level? We’ll let you in on a secret – add some scallions, bacon and halloumi cheese! These incredibly delicious keto scrambled eggs make a great breakfast, but you can make this recipe for lunch, too! Who thought scrambled eggs could taste so good?

Read more

Low Carb Bacon Cheeseburger Casserole

If you are looking for a simple ground beef casserole, this is the perfect choice for you! This low carb bacon cheeseburger casserole is easy to prepare and doesn’t take too much time (20 minutes prep time + 35 minutes cook time). The result is incredibly tasteful! You friends and family will love this recipe for sure!

Read more

Garlic Butter Brazilian Steak

, ,
garlic butter brazilian steak

Garlic Butter Brazilian Steak

The most tender steak with a garlic butter sauce. This keto-friendly recipe is delicious and it takes only 15 minutes to get it ready. Perfect for dinner! Here’s how to prepare garlic butter Brazilian steak:

Read more

Cauliflower Crusted Grilled Cheese Sandwiches

, , ,

A great low-carb solution that allows you to enjoy a great grilled cheese sandwich! If you like grilled cheese sandwiches and cauliflower, this is the prefect recipe for you!

Read more

Coleslaw-Stuffed Keto Wraps

, , ,

Coleslaw-Stuffed Keto Wraps

Lunch-friendly keto recipe, perfect for back to school. The great thing about the Coleslaw-Stuffed Keto Wraps is that you can use any leftover meat that you have. Even lunch meat can do the trick! This recipe makes 16 wraps and takes about 30 minutes to prepare.

Read more

Easy Crockpot Chicken Stew Recipe

, ,

Crockpot Chicken Stew Recipe

Low-carb and creamy keto recipe for Crockpot Chicken Stew that is incredibly easy to make. Just put all the ingredients into the crockpot and it magically becomes incredibly tasty! With the herbs adding to the taste and the chicken as the source of protein, you will love this recipe (especially if you are on the Keto diet).

Read more

Lime and Basil Beef Kebabs

, , ,

Lime and Basil Beef Kebabs

This recipe for Lime and Basil Beef Kebabs is so delicious that almost everyone will love it! Especially those on ketogenic diet. Give it a try!

Read more