Eat Breakfast like a king, Lunch like a Prince and Dinner like a Pauper

This is a category for all those who want to lose weight, but don’t want to give up too much. It is a healthy diet plan that allows you to eat (almost) everything and still lose that weight that is bothering you. How?

Chrono nutrition or diet – is based on a rule that certain types of foods should be consumed in a designated time. Chrono diet is based on food consumption according to the daily rhythm of our physical body. Our body secretes different hormones and enzymes to digest food throughout the day. So, we act on this and feed the body with adequate food. Find out more about this diet by reading through the posts in this category. We are including info for those already on the diet – diet plans, advice and recipes, but we also offer information for those that want to get started with this diet.

Tomato, Fennel And Meatball Soup

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Tomato, fennel and meatball soup

Tomato, Fennel And Meatball Soup

This tomato, fennel and meatball soup is a great addition to any healthy diet. Pork is a great source of protein which keeps you full throughout the day.

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Chrono Diet Menu For Beginners

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Chrono Diet Menu For Beginners

When beginning the chrono diet, you may face difficulties. It’s not just a diet plan it’s changing your life style. At first, you might find it difficult. You need some simple meals to get you started and prepared. We’ve prepared a simple chrono diet menu for beginners to help you out.

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Delicious Chrono Bread With Olives

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Delicious Chrono Bread With Olives

This recipe is easy and the bread is delicious. It will come in as a refreshment to the classic chrono bread. Combine it with some nice cheese spread or butter and have a great breakfast!

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Chrono Tips – Chrono Breakfast

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Decided to switch to Chrono Diet? Good for you! This post will provide some tips for your breakfast, according to Chrono diet.

In the morning, drink a cup of warm water (or herbal tea with few drops of lemon), right after you get up. This will help start your metabolism. Breakfast is the most important meal of the day. Well balanced breakfast will improve your concentration and memory, and it will give you energy for the whole day and also preserve your line.

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What Is Chrono Diet?

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We all want to stay fit and healthy, but this isn’t so easy. Why? Because we, humans, tend to eat everything we want, as much as we want. Do you want to eat everything you want and still stay fit and lose weight? Of course, you do, but is that even possible? It is, with the Chrono diet. How?

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