Find Information, Advice or News About Different Diets

We lead a very unhealthy life, full of stress, a lot of running around and eating junk food on the way. This lifestyle affects our health. A lot illnesses are caused by a bad diet. There are many health problems caused by a bad diet. And those who aren’t can be healed with a good diet. As Roger Williams once said, “Health requires healthy food”. If you are looking for information on how to improve your diet, no matter if you just want to stay healthy, or you want to lose weight, or even gain strength – you are in the right place!

In this category you can find information about the most popular diets. The content is ranging from basic explanations about the diets, through basic diet plans and news from around the world regarding the diet. You will also find useful advice on how to get started on a certain diet, what are the main benefits of it, but also all the disadvantages of some diets that may harm your health. No matter if you are currently on a diet or you wish to get started on one – you will find a lot of useful and interesting information here.

Start reading and get informed!

Sweet + Spiced Vegan Vanilla Chai Smoothie

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vegan vanilla chai smoothie

Vegan Vanilla Chai Smoothie

This sweet + spiced vegan vanilla chai smoothie tastes like a creamy chai latté in shake form. Frozen bananas are blended with a hearty splash of almond milk, vanilla extract, cinnamon, ginger, cardamom, and cloves. The result is a dreamy, spicy, and sweet mixture that will have you swooning.

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a perfect meal for your paleo menu, this paleo soup is very tasteful and very easy to prepare. The ingredients are quite simple: a squash, an apple, an onion, carrots and it won’t take a lot of your time.

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Garlic Butter Brazilian Steak

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garlic butter brazilian steak

Garlic Butter Brazilian Steak

The most tender steak with a garlic butter sauce. This keto-friendly recipe is delicious and it takes only 15 minutes to get it ready. Perfect for dinner! Here’s how to prepare garlic butter Brazilian steak:

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International Vegetarian Week – 5 Vegetarian Diet Health Benefits

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Vegetarian Diet Health Benefits

This week is celebrated as the International Vegetarian Week (from 1st to 7th of October 2017), so it is a great time to discuss the vegetarian diet health benefits. If you were thinking about making a switch to this diet, now would be a great time. And here are five reasons why you should switch to Vegetarian diet.

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Slow Cooker Buffalo Chicken Chili

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Slow Cooker Buffalo Chicken Chili

An interesting recipe that is fast to prepare, but it will take some time to cook it. 8 hours, to be more precise. When we add ~15 minutes for the preparation time, it comes down to 8 hours and 15 minutes. But, trust us, it is worth the wait! This paleo-friendly recipe is simply too delicious. You’ve got to give it a try!

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This is How to Meet Your Requirements for Calcium and Vitamin B12 as a Vegan

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The vegan diet is based exclusively on plant-derived foods. Vegans don’t consume any animals product, including eggs, milk and honey. When you eliminate major food groups from your diet, there is always a concern that you might not be taking enough of certain nutrients. Two key nutrients that are commonly at risk for deficiency in the vegan diet are Vitamin B12 and Calcium. It is important to make an effort to include foods that will ensure an adequate intake of all micro nutrients in your diet.

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Cauliflower Crusted Grilled Cheese Sandwiches

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A great low-carb solution that allows you to enjoy a great grilled cheese sandwich! If you like grilled cheese sandwiches and cauliflower, this is the prefect recipe for you!

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Maple Glazed Rosemary Carrots Recipe

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Maple Glazed Rosemary Carrots Recipe

Sweet potatoes are one of the most popular veggie sides. But, there is another, underestimated, root vegetable that deserves another look. We are talking about carrots. They are great raw in salads, we all know that, but they also take on a sweet flavor when cooked and it tastes similar to sweet potatoes. If you need a simple side dish, you can’t go wrong with this maple glazed rosemary carrots recipe.

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Battered cauliflower wings

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Battered cauliflower wings

Searching for some new meal while on vegan diet? Here is our choice. Battered cauliflower wings!

Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. You can use a sweet thai chili sauce, some vegan butter, or BBQ sauce. You will need only 50- 60 minutes to prepare this perfect meal.

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Coleslaw-Stuffed Keto Wraps

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Coleslaw-Stuffed Keto Wraps

Lunch-friendly keto recipe, perfect for back to school. The great thing about the Coleslaw-Stuffed Keto Wraps is that you can use any leftover meat that you have. Even lunch meat can do the trick! This recipe makes 16 wraps and takes about 30 minutes to prepare.

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