Diabetes diet food

Diabetes diet food

With these different types of diabetes diet food you will help your body lower blood pressure and blood sugar, to burn fat faster than before. Try to include these types of food in your daily menu and you will see the results very soon.

  • Broccoli – Food number one in your menu. This food contains a compound called sulforaphane, which has a direct effect on blood sugar control and protects blood vessels from cardiovascular damage.
  • Blueberries – superhero in diabetes diet food. Blueberries are full of vitamins, antioxidants and fiber. They also contain insoluble fiber and soluble fiber. This type of food will help your body to regulate blood glucose levels.
  • Fish – Food full of proteins, fish contains a special type of fat that helps cool inflammation and of course fish food contains a lot of omega 3 fats. People with higher level of omega 3 fats had lower chances for stroke as a result of your diabetes.
  • Spinach – particularly rich in vitamin K, along with a lot of minerals, including magnesium and phosphorus. It helps your body to fight successfully against diabetes.
  • Beans – Contains cholesterol-lowering soluble fiber, a lot of protein which result in low blood sugar. This type of food is highly recommended for diabetes patients. Include this food in your daily menu and results will come faster than expected.
  • Walnuts – L-arginine, omega-3s, fiber, and vitamin E found in walnuts and other tree nuts make them great fighter against cancer and high cholesterol. This food will stop the progression of diabetes and heart diseases. Add walnuts in your daily food and help your body in the fight against diabetes.
  • Cinnamon – perfect food ingredient to prevent raising of blood pressure and blood sugar. Add cinnamon in your tea, coffee or food. This food will reduce LDL cholesterol, 3 triglycerides and total cholesterol up to 25%. Cinnamon is rich in chromium, a mineral that enhances the effects of insulin.