Detox Smoothies for Cleansing & Weight Loss

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Detox Smoothies

The process of detoxification is very important for whole body.  Your body needs to be flush out from a lot of toxins. The easiest way to do it is with detox drinks.

There are a lot of different detox drinks, but today we will explain more about detox smoothies.

The detox smoothies are very popular nowadays. These green smoothies, also called “weight loss smoothies” are the perfect drink, they are delicious, healthy and easy to prepare.

The detox smoothies contain fresh vegetables and fruit, and can be prepared very easy, you need to only choose your preferred vegetable and you can start. An ordinary kitchen blender can do the job for you! Detox smoothies are full with vitamins, antioxidants and also they contain a lot of water which helps hydrate your body.

How to make detox smoothie?

  • Choose your favorite vegetable & fruit (spinach , cucumber, parsley , lemon)
  • Add seeds (Chia , sesame , linseed)
  • Put all ingredients in your kitchen blender
  • Blend 5 minutes, after that add fresh lemon juice (squeeze one lemon)
  • Blend until smooth

The most important thing is: use only fresh vegetables and fruit, avoid using frozen fruit and vegetables.

You can make a lot of different smoothies for detoxification, find the most popular detox smoothies below:

  • Green detox smoothie
  • Kale and apple detox smoothie
  • Avocado detox smoothie

Try experimenting with different recipes, use your creativity to make your perfect smoothie.

There are a lot of benefits from consuming detox smoothies:

  • They contain big source of health protecting antioxidants, which will help your body to fight against all diseases.
  • These smoothies are full of vitamins (A, C, K, B). Since you are using only fresh vegetables and fruit you will have a lot of energy!
  • These will help you lose weight, replacing the regular meal with one detox smoothie will lower overall calorie intake.