Grilled Steak and Vegetable Salad

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Grilled Steak and Vegetable Salad

This salad is both delicious and easy to prepare, so you will have two reasons to love it! It combines lean flank steak with grilled eggplant (which is good for digestion) and zucchini, together with roasted bell peppers. When you top the salad with a sprinkle of toasted farro, you will get a flavor-rich combo that you’ll just love. Not only it’s tasty, it’s also healthy. Here’s what you need to prepare the grilled steak and vegetable salad, and how to do it:

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Kale Carrot Salad with Lime Tahini Dressing

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Kale Carrot Salad with Lime Tahini Dressing

 

Kale is big source of iron and calcium, you need to add this food in your daily paleo menu to boost an impressive amount of calcium and iron.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 gram serving, raw kale provides 49 calories. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table “Kale, raw”). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus

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Beet, Mushroom and Avocado Salad

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Beet, Mushroom and Avocado Salad

Healthy beet, mushrooms and avocado salad, filled with fibers, antioxidants and unsaturated fats. So healthy, yet so tasty!

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Keto Tuna Salad

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Keto Tuna Salad

This is a great recipe for anyone on keto diet with a busy lifestyle. It is easy and quick to prepare. You can take it to work and make sure you stay on your low-carb diet all the time.

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