How Much Calcium You Need (And Where To Get It)

Calcium is important

We need to consume a list of nutrients every day, in order to stay healthy. One of the most important ones is calcium, and for some reason, it is often overlooked. Especially by women. This issue should be addressed immediately, because if we do not get enough calcium per day we can endanger our overall health, especially bone health. Calcium is also important for achieving our fitness goals.

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Healthy eating habits during pregnancy

Healthy eating habits during pregnancy

Pregnancy is very important part of your life. During this period you must ensure that your body will receive all necessary nutrition for the health of you and your baby. Healthy eating habits during pregnancy are critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.

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7 Foods That Lower Cholesterol Levels

Increasing your cholesterol levels is pretty easy – just eat unhealthy food and the cholesterol levels go way up. You’d think that reversing this will be pretty hard, but in fact, it is almost just as easy. You only need to change your diet. Eating the right foods will lower cholesterol levels just as easy. These are some of the best foods you should eat to lower cholesterol levels:

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Detox your body and skin with lemon water

Detox your body and skin with lemon water – Lemons are well known as a Vitamin C food sources. One cup of fresh lemon juice provides 180% of your daily recommended serving of vitamin C. Despite vitamin C, lemon contains: potassium, magnesium and copper. Just check the nutrition values of one cup of lemon water:

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Does Soy Milk Cause Weight Gain?

Does Soy Milk Cause Weight Gain?

Soy milk is a great alternative to milk, not only for vegans, but also for people who are careful about the fats, since the soy milk is really low on fats. It is also good for those who have heart problems. But, does soy milk cause gaining weight?

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The Healthiest Leafy Greens You Should Put in Your Salad

Top 10 Healthiest Leafy Greens

Not all leafy greens are created the same. These are the top 10 healthiest leafy greens you should put in your salad:

10. Arugula

While it’s got vitamin A and K, the Arugula is lacking a real nutrient punch. It only contains 6 calories per cup.

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Health benefits of eating oats

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Oats are recognized as the healthiest grains of planet. There are a lot of health benefits of eating oats. They are great source of vitamins, minerals and fiber. These healthy ingredients will help you to lose weight, to lower blood pressure and reduce risk of heart disease.

  • Nutrition profile of oats(1 cup of dry oats = 150 grams)

70% carbs

15%protein

15%fats

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Protein Deficiency: 5 Signs Your Body Needs More Proteins

protein deficiency

Protein Deficiency

The proteins are the basis for building muscle mass and they are the ones that fuel your organism, helping to burn fats. In order to recognize their deficiency in time, keep these five signs in mind and react if you notice any of them.

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6 Reasons Why Beer Is Good For Your Health

why beer is good for your health

It’s summer and almost everyone likes to drink a beer or two in the heat. If you like beer, it is likely that you drink it every day. But, did you know that drinking beer regularly (in moderate amounts) is actually good for your health? The beer is rich in proteins and vitamin B. The hops are one of the main ingredients in brewing the beer and gives the beer bitterness. It also contains flavonoids and is a good mineral source, too.

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Health benefits of cucumber

Cucumbers provide us with a lot of health supportive phytonutrients and unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These types of phytonutrients provide a lot of antioxidants and anti-inflammatory benefits.Cucumbers contain multiple B vitamins, including vitamin B1, B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and reduce stress level.

Learn more for all health benefits of cucumber.

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