Battered cauliflower wings

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Battered cauliflower wings

Searching for some new meal while on vegan diet? Here is our choice. Battered cauliflower wings!

Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. You can use a sweet thai chili sauce, some vegan butter, or BBQ sauce. You will need only 50- 60 minutes to prepare this perfect meal.

Ingredients for Battered cauliflower wings:

1 head cauliflower

1 cup non-dairy milk

3/4 cup flour

1/2 teaspoon garlic powder

1/2 teaspoon white pepper

1/4 teaspoon paprika

1/4 teaspoon salt


How to prepare battered cauliflower wings:

Preheat oven to 450°F.

Wash and cut cauliflower into bite-size florets.

Mix flour and spices together.

Add milk and whisk until smooth.

Prepare a baking sheet with parchment paper.

Coat florets individually and place on baking sheet. Allow excess batter to drip away first.

Bake 25 minutes, until golden brown.

Toss in your favorite sauce or eat as-is with a dipping sauce.

If coating in sauce, bake another 5 minutes to crisp up, or enjoy freshly coated.



Total Calories: 504 | Total Carbs: 100 g | Total Fat: 4 g | Total Protein: 21 g | Total Sodium: 873 g | Total Sugar: 14 g


Per Serving: Calories: 252 | Carbs: 50 g | Fat: 2 g | Protein: 11 g | Sodium: 437 mg | Sugar: 7 g