7 Foods That Lower Cholesterol Levels

Increasing your cholesterol levels is pretty easy – just eat unhealthy food and the cholesterol levels go way up. You’d think that reversing this will be pretty hard, but in fact, it is almost just as easy. You only need to change your diet. Eating the right foods will lower cholesterol levels just as easy. These are some of the best foods you should eat to lower cholesterol levels:

  1.  Apples, grapes, strawberries, citrus fruits -These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
  2. Soy – Eating soybeans and foods made from them are a great way to lower cholesterol. About twenty-five grams of soy protein a day can lower LDL by 5%.
  3. Oats – Oatmeal for breakfast will give you 1 to 2 grams of soluble fiber, which will help regulate cholesterol levels. Nutrition guidelines recommend getting 20-35 grams of fiber a day, with at least 5-10 grams coming from soluble fiber.
  4. Eggplant and okra – These two low-calorie vegetables are good sources of soluble fiber.
  5. Vegetable oils – Using oils such as sunflower, canola and others in place of butter help lower LDL.
  6. Fatty fish – Eating fish several times a week will lower LDL. The omega-3 fats contained in fish helps with lowering cholesterol levels, and eating fish instead of meat allows you to avoid the LDL-boosting saturated fats contained in meat.
  7. Beans – Rich in soluble fiber, which is good, as explained before. Also, it takes more time for the body to digest them, meaning you fill full for longer after the meal. They are also great for weight loss.

There are numerous ways to lower cholesterol levels, but the best way to start is by changing your diet and adding these foods in it. If you have a trouble with cholesterol, consider adding these foods in your diet and soon you shall have normal cholesterol levels.