7 Day Ketogenic Diet Plan

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7 Day Ketogenic Diet Plan

The ketogenic diet is a low-carb diet that can help you lose weight. We’ve put together a 7-day ketogenic diet plan that will get you through your first week on keto diet.

Breakfast Lunch Dinner
Monday – Chocolate protein shake

– Muffin, toasted

– 1 tablespoon butter

– Baked chicken leg and thigh

– 1 cup cooked broccoli

– 1 tablespoon butter

– Diet soda

– Large pork chop, sauteed in butter

– 2 cups lettuce salad with cucumbers, tomatoes and green onions

– Hot tea with lemon and sugar substitute

Tuesday – 3 scrambled eggs

– 4 slices of bacon

– 1 muffin, toasted

– 1 tablespoon butter

– 1 cup warm chicken broth

– 2-cup chef salad with ham, bacon crumbles, hard-boiled eggs, chicken and 2-ounces cheese

– 2 tablespoons homemade dressing

– 10 or more olives

– Diet soda

– 8-ounce cheeseburger on two oopsie rolls, mustard or mayonnaise

– Lettuce and tomato for the burger

– Half avocado made into guacamole served with pork rinds

Wednesday – Ham and cheese omelet (2-ounces cheese) with the rest of the avocado

– 1 muffin, toasted

– 1 tablespoon butter

– Hot tea with lemon

– Hot wings with dressing

– 2 deviled eggs

– 1 cup basic coleslaw

– 10 or more olives

– Diet soda

– 8 ounces of steak

– 2 cups lettuce salad with cucumbers, tomatoes, bacon crumbles and 2-ounces cheese

– 2 tablespoons homemade dressing

– 1 cup warm beef broth with scrambled egg and garnished with chives

Thursday – Chocolate Protein Shake – Cheese and ham sandwich made with two oopsie rolls

– Mustard or mayonnaise

– Tomato and lettuce for the sandwich

– Diet soda

– 6 ounces fish, baked with butter, spices and also herbs

– 2-cup lettuce salad with cucumbers, tomatoes and also radishes

– 2 tablespoons homemade dressing

– 1 cup cooked cauliflower and broccoli, mixed

hot tea with lemon

Friday – Chicken and vegetable soup

– 1 muffin, toasted

– Tablespoon butter

– Chicken or tuna salad with bacon crumbles, chopped celery, green onions and also spices

served in two oopsie rolls

– 1-ounce pork rinds with half cup homemade salsa

– Diet soda

– 6 ounces of sliced pork roast

– 2-cups lettuce salad with cucumbers, tomatoes, green onions and also radishes

– 2 tablespoons homemade dressing

– Hot tea with lemon

Saturday – Chocolate protein shake – 2-cup chef salad with tuna, boiled eggs, cheese, bacon crumbles, and also half avocado

– 2-3 tablespoons homemade dressing

– 10 or more olives

– Diet soda

– Meatballs made with crushed pork rinds and simmered in Alfredo sauce, serve over 1 cup french-style green beans with mushrooms

– 2 deviled eggs

Sunday – 2 scrambled eggs

– 3 slices of bacon

– 1 muffin, toasted

tablespoon butter

– Hot tea with lemon

– Baked chicken leg and thigh

– 1 cup cold vegetable salad, made with cooked vegetables and  sugar-free dressing

– Diet soda

– 8 ounces fish spread with mayo, rolled in crushed pork rinds and Parmesan cheese, and then baked

– 1 cup coleslaw

– Small raw vegetable tray with a ranch-style dressing