5 Extremely Healthy Autumn Foods You Should Consume Regularly

healthy autumn foods

5 Extremely Healthy Autumn Foods You Should Consume Regularly

Listen to the beat of the nature and enjoy what every season has to offer. We are presenting you five extremely healthy autumn foods that can improve your health in various ways.

Blackberries drastically reduce high blood pressure

Red foods are usually good for blood pressure, as the pigments which give the foods their red color contain substances which help lower blood pressure. The medical evidence behind the link between the red pigmends and cardiovascular health are anthocyanins. Anthocyanins are responsible for the red, purple and blue colors of most berries.

Anthocyanin are a type of antioxidant called flavonoids, which seem to be particularly effective in alleviating, and protecting against, high blood pressure.

Several major studies have shown that people who eat more anthocyanins tend to have lower risk of high blood pressure and heart attack, while others have found eating more anthocyanins to be associated directly with lower blood pressure, and other cardiovascular benefits like more flexible arteries.

Hazelnuts promote heart health

Tree nuts are a well-known combatant in the fight against heart disease, and hazelnuts are no exception. There are a handful of vitamins and minerals found in hazelnuts that promote heart health. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. The American Heart Association also recommends that, for optimum heart health, the majority of the daily fats that individuals should consume should be monounsaturated fats, which are found in hazelnuts.

Sweet Briar against the cold

The sweet briar has high content of vitamin C and is a great resource to fight the cold.  One cup of A pleasant tasting fruity-flavoured tea (made from the fruit) contains as much vitamin C as 40 oranges. Also found in the sweet briar are vitamin A, D and E, as well as calcium and iron – all known to improve your overall health and boost your immunity system. A 2006 study published in the Annals of Nutrition and Metabolism states that “vitamin C contributes to maintaining the redox integrity of cells” and thereby protects them against reactive oxygen species generated during the respiratory burst and in the inflammatory response.” The results of the study, testing the effects of vitamin C and zinc on clinical conditions, found that adequate intakes of vitamin C and zinc improve symptoms and shorten the duration of respiratory tract infections, including preventing the common cold.

Blueberries improve eye health

The blueberries are packed with nutritious minerals and vitamins and are one of the highest food sources of antioxidants. They are of particular benefit in maintaining eye health. The vitamin E in blueberries may help stop the formation of cataracts, or clouding of the eye lens.

Plums boost bone health

The potassium and polyphenols found in plums are beneficial to the bone health. They enhance bone density and prevent bone loss. This is extremely important for people suffering from osteoporosis. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain and even a Dowager’s hump. It’s generally seen in older women over the age of 50. The potassium found in plums is needed to help protect bones from becoming weak and prone to fractures. Plums, and other high-potassium foods, serve as a natural treatment for osteoporosis because they help to strengthen bones and improve bone formation.

There are many other healthy autumn foods that you should consume on a regular basis in order to keep your body in good health, such as pumpkins, sweet potatoes, beets etc. Take everything that nature has to offer and use it to benefit your overall health.