5 Ways To Improve Your Workout Routine To Lose More Weight

work out routine

You work out all the time, but still can’t lose weight? We’ve been there. With these five simple changes to your workout routine you can finally start to see results.

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Simple Paleo Chicken Curry Recipe

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paleo chicken curry recipe

Simple Paleo Chicken Curry Recipe

This Paleo chicken curry recipe is simple, delicious, dairy-free & gluten-free.   I love it because I can make it fast, it’s full of flavor and it’s even Paleo.  The sauce is so good you don’t even miss the carbs!  Plus, it has a lot of healthy veggies and no sugar. Also, the spice is awesome!

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Mom Turns Healthy Meals Into Cartoon Characters So Her Son Would Eat Them

When it comes to food, people usually crave junk food for some reason. Especially kids. All of the parents out there know how hard it is to make your child eat healthy food. Some find it impossible and just give up. Others find a creative solution!

Laleh Mohmedi found the perfect way to make her son eat healthy! She is a mother that turns healthy meals into cartoon characters, so her son would eat them. I mean, what kid would say no to spelt cocoa pancakes with kiwi, apple, strawberries, plum and blueberries in the shape of Scooby Doo?

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Mexican Shredded Beef Recipe

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mexican shredded beef recipe

Mexican Shredded Beef Recipe

This Mexican shredded beef recipe is perfect for the Instant pot, but it can be really delicious when cooked in the slow cooker too. I recommend using the Instant pot for this one, but the slow cooker will do the job too. In both cases, you will love the result!

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Coffee Can Help You Lose Weight

lose weight with coffee

One cup of coffee in the morning can boost your metabolism and reduce appetite.

If you can’t start your day before you get a cup of coffee, we have some good news for you! In addition to providing that much-needed energy to get you going, it turns out that coffee can help you lose weight, too!

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Oven Roasted Carp

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oven roasted carp

Oven Roasted Carp

Carp is one of the most delicious and common fish consumed in many parts of the world, and it has a number of great health benefits, including its ability to improve heart health, lower inflammation, protect respiratory health, optimize digestive function, slow the aging process and fend off chronic disease. In order to enjoy this oven roasted carp recipe the most, you will need a fresh carp. Here’s a guide on how to clean and prepare fresh carp for meal. Note that you don’t have to cut the carp in steaks, we’re going to cook the whole fish in this recipe.

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How To Clean And Prepare Fresh Carp

prepare fresh carp

 How To Clean And Prepare Fresh Carp

Carp, rich in nutrition, is an extremely popular fish for anglers to go after because these are extremely beneficial for health and fitness. Carp is used as an important food source for health and fitness in Europe and Asia. The meat is tender and delicious enough for cooking, making soup and snacks.

  • The carp fish provides high levels of proteins
  • It increases human absorption rate to up to 96%
  • It also supplies essential amino acids, minerals, vitamin A and vitamin D.
  • Meat of this fish is rich in zinc, which boosts the immune system and slows the aging process as well.
  • It helps to accelerate the healing of wounds and is involved in bone formation
  • It also contains a lot of sulfur that is helpful to cartilage, skin, hair, nails, assimilation of nutrients
  • Its meat is also helpful to regulate blood sugar in the body
  • Carp soup has a strong tonic effect and is very suitable for the elderly and weak patients eating
  • Carp meal can prevent atherosclerosis, coronary heart disease.

If you have a fresh carp, you will want to cook it as soon as possible. But first, you have to clean and prepare it. In order to prepare fresh carp, you need to scale it first. The carp has very large scales (over 1/2 inch wide) and you have to scale the fish first before cooking it.

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Keto BBQ Pot Roast Recipe

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When you get on keto you might think that BBQ is no longer an option because a lot of BBQ sauces have sugar in them but that isn’t the case. You always have options on keto that are just as delicious. This is one great Keto BBQ pot roast recipe that will make you forget that you are on a diet.

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Spring Buckwheat Salad

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Spring Buckwheat Salad

Spring Buckwheat Salad

Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit of extra planning, but more often than not, eating vegan is a non-issue. And Spring offers a lot of fresh ingredients that fit perfectly in the vegan diet. This Spring buckwheat salad is delicious and incredibly healthy!

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7 Tips For a Successful Spring Detox

spring detox

Spring Detox – How To?

Spring is here – the season of renewal and rebirth. Mother nature provides us with naturally detoxifying foods in the spring, making this the perfect time to clean your body! There are various programs offering you a spring detox, but the best programs are the ones that include self-care and nutrition education as part of the detox. A detox of the whole body, rather than just a diet. We are presenting you 8 tips for a successful spring detox that will cleanse your body and your mind.

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