7 Health Benefits of Raisins

Raisins Nutrition – 7 Health Benefits of Raisins

The raisins are among the most popular dried fruits in the world. Not only they are sweet and tasty, they are also really healthy! This food is especially suitable for the winter, helping people with different health problems, such as anemia and acidosis. Raisins are beneficial for your eyes, teeth and bone health. We present you the top 7 health benefits of raisins.

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Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

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Keto Smoothie Recipe

Keto Smoothie Recipe

A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. This keto smoothie recipe is easy and quick to prepare, won’t take any more than five minutes of your time, but you will certainly enjoy a healthy, full of healthy fats and proteins smoothie. It is also delicious, so once you try it, it is almost certain that you will make it over and over again. Perfect for those on keto diet, but everyone else will love it, too!

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This is How to Meet Your Requirements for Calcium and Vitamin B12 as a Vegan

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The vegan diet is based exclusively on plant-derived foods. Vegans don’t consume any animals product, including eggs, milk and honey. When you eliminate major food groups from your diet, there is always a concern that you might not be taking enough of certain nutrients. Two key nutrients that are commonly at risk for deficiency in the vegan diet are Vitamin B12 and Calcium. It is important to make an effort to include foods that will ensure an adequate intake of all micro nutrients in your diet.

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Beef and quinoa rice paper rolls 

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Beef and quinoa rice paper rolls

 

Beef and quinoa rice paper rolls  recipe – perfect meal !

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Cauliflower Crusted Grilled Cheese Sandwiches

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A great low-carb solution that allows you to enjoy a great grilled cheese sandwich! If you like grilled cheese sandwiches and cauliflower, this is the prefect recipe for you!

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What to Eat to Boost Your Immunity

What to Eat to Boost Your Immunity

The most important thing for good health is a strong immune system that will ward off infections and allow you to heal more quickly if you do get sick. There are no specific foods that guarantee a better immune system, but there are certain foods that can give you a natural boost. A diet rich in whole foods will keep you immunity buzzing, while too much saturated fat, simple sugars and processed foods will weaken your defense system. This is what to eat to boost your immunity – including these foods in your diet will keep your immune system fully charged.

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Maple Glazed Rosemary Carrots Recipe

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Maple Glazed Rosemary Carrots Recipe

Sweet potatoes are one of the most popular veggie sides. But, there is another, underestimated, root vegetable that deserves another look. We are talking about carrots. They are great raw in salads, we all know that, but they also take on a sweet flavor when cooked and it tastes similar to sweet potatoes. If you need a simple side dish, you can’t go wrong with this maple glazed rosemary carrots recipe.

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Maple Breakfast Sausage

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Maple Breakfast Sausage

Maple syrup is a heat-stable sweetener that works well in many types of recipes, so you can use it numerous ways, including in marinades, dressings, glazes, baked recipes or simply on its own. It’s even a good alternative to white sugar in your morning coffee or tea. As you know, it is one of the healthiest sweeteners and offers a lot of benefits. This recipe for maple breakfast sausage is easy to make, requires only 4 ingredients, and most important – it’s good for your health!
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Benefits Of Maple Syrup Nutrition

We have already talked about why you should change your sweetener and why maple syrup is one of the best choices. In this article, we will offer you a more throughout analysis of it’s benefits & how it can improve your health.

Contains Antioxidants

Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity. Unlike them, maple syrup, dark and blackstrap molasses, brown sugar and raw honey showed higher antioxidant capacity. Maple syrup nutrition is impressive when it comes to supplying your body with protective antioxidants. Pharmaceutical Biology, a medical journal, revealed that pure maple syrup contains up to 24 antioxidants. These antioxidants are beneficial for reducing free radical damage that can cause inflammation.

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Maple Syrup Nutrition

maple syrup nutrition

Maple Syrup Nutrition

Like most people, you probably already consume plenty of sugar – probably way more than you really need. That being said, there is a good alternative to cane sugar – maple syrup.
Natural sweeteners, like maple syrup, contain higher levels of beneficial nutrients, antioxidants and phytochemicals than white table sugar. When used in moderation, the maple syrup nutrition benefits are numerous, ranging from the ability to lower inflammation to better managing of blood sugar.

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