World Diabetes Day: Foods To Include In Your Diet To Prevent Or Manage Diabetes

World Diabetes Day

14.11.2017 – World Diabetes Day

World Diabetes Day is commemorated on 14th of November every year. The idea is to promote awareness about diabetes. Led by the International Diabetes Federation, this year the theme for World Diabetes Day is ‘women and diabetes’. As IDF reports, over 199 million women are currently living with diabetes. It is usually caused by poor diet, alcohol abuse, tobacco consumption and physical inactivity. Something needs to be done about this.

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Paleo BBQ Sauce

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paleo bbq sauce

Paleo BBQ Sauce

Sweetened with fruit juice, this Paleo BBQ sauce does not contain processed sugar. It’s super tasty, easy to make, and perfect for those who stick to a real food diet.

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5 Extremely Healthy Autumn Foods You Should Consume Regularly

healthy autumn foods

5 Extremely Healthy Autumn Foods You Should Consume Regularly

Listen to the beat of the nature and enjoy what every season has to offer. We are presenting you five extremely healthy autumn foods that can improve your health in various ways.

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Slow Cooker Paleo Pulled Pork

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Slow Cooker Paleo Pulled Pork – a delicious one-dish paleo dinner recipe

Create dinner in one dish! If you’re tired of dirtying up a bunch of dishes to get dinner on the table, make the task of preparing and cooking dinner a little easier. This slow cooker paleo pulled Pork is filled with different flavours that you will love. Although it may not be as traditional as smoked meat, it will certainly curb your barbecue cravings.

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Autumn Pilau With Squash, Cavolo Nero and Smoked Garlic

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Autumn pilau with squash, cavolo nero and smoked garlic

Autumn pilau with squash, cavolo nero and smoked garlic

This pilau uses some of autumn’s finest vegetables: buttery squash, earthy black cabbage – with smoked garlic. The smoked garlic adds a glorious and timely bonfirey-ness to proceedings. This can be used as a vehicle for leftover Halloween pumpkins. At this time of year, smoked garlic is available in many larger supermarkets.

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Tomato, Fennel And Meatball Soup

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Tomato, fennel and meatball soup

Tomato, Fennel And Meatball Soup

This tomato, fennel and meatball soup is a great addition to any healthy diet. Pork is a great source of protein which keeps you full throughout the day.

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Low Carb Bacon Cheeseburger Casserole

If you are looking for a simple ground beef casserole, this is the perfect choice for you! This low carb bacon cheeseburger casserole is easy to prepare and doesn’t take too much time (20 minutes prep time + 35 minutes cook time). The result is incredibly tasteful! You friends and family will love this recipe for sure!

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Soothing Ginger-Lemon Tea

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Soothing Ginger-Lemon Tea

Healthy, delicious vegan drink recipe, in 20minutes you will have tasty drink!

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Paleo Smoked Paprika Chicken Marylands Recipe

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Paleo Smoked Paprika Chicken Marylands Recipe

Paleo Smoked Paprika Chicken Marylands Recipe

Paleo Smoked Paprika Chicken Marylands is a simple yet flavoursome recipe – you really need to make it to understand how a smattering of spices can elevate a roast chicken to such a memorable dish. Double or triple the recipe, so there are lots of meat leftovers for breakfast and lunch next day.

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Sweet + Spiced Vegan Vanilla Chai Smoothie

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vegan vanilla chai smoothie

Vegan Vanilla Chai Smoothie

This sweet + spiced vegan vanilla chai smoothie tastes like a creamy chai latté in shake form. Frozen bananas are blended with a hearty splash of almond milk, vanilla extract, cinnamon, ginger, cardamom, and cloves. The result is a dreamy, spicy, and sweet mixture that will have you swooning.

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