Coleslaw-Stuffed Keto Wraps

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Coleslaw-Stuffed Keto Wraps

Lunch-friendly keto recipe, perfect for back to school. The great thing about the Coleslaw-Stuffed Keto Wraps is that you can use any leftover meat that you have. Even lunch meat can do the trick! This recipe makes 16 wraps and takes about 30 minutes to prepare.

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Beef Brisket – Paleo Diet recipe

Beef Brisket – Paleo Diet recipe

Beef brisket recipe is one of our favorite paleo diet recipes. This meal has amazing taste, it’s full of healthy ingredients and it’s easy to prepare. This recipe is one of the most popular Paleo diet recipes around the world. Start eating this healthy dinner and your iron levels will climb to the healthiest level.

You simply throw all of the ingredients in a crockpot and a few hours later it’s done.

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Grilled Steak and Vegetable Salad

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Grilled Steak and Vegetable Salad

This salad is both delicious and easy to prepare, so you will have two reasons to love it! It combines lean flank steak with grilled eggplant (which is good for digestion) and zucchini, together with roasted bell peppers. When you top the salad with a sprinkle of toasted farro, you will get a flavor-rich combo that you’ll just love. Not only it’s tasty, it’s also healthy. Here’s what you need to prepare the grilled steak and vegetable salad, and how to do it:

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Casserole With Chicken

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Casserole With Chicken

Chicken for breakfast is not too common, but this delicious casserole with chicken makes a great paleo breakfast. To increase the carbs post-workout, add an additional sweet potato, or serve with whole grain pita or crusty bread. Try something new with this interesting recipe for a breakfast. We assure you, you won’t regret it!

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Cycling And Weight Loss – 5 Tips On How To Lose Weight by Cycling

Cycling and Weight Loss – Pedaling the extra pounds away

The bicycle is becoming increasingly popular these days, and with a reason. It’s a healthy way to move around, not polluting the environment. It also gives your body the much needed exercise in today’s busy world. But, surprisingly enough, only few people take full advantage of everything the bicycle has to offer. Today, we are talking about cycling and weight loss and how to make the most of it.

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How Much Calcium You Need (And Where To Get It)

Calcium is important

We need to consume a list of nutrients every day, in order to stay healthy. One of the most important ones is calcium, and for some reason, it is often overlooked. Especially by women. This issue should be addressed immediately, because if we do not get enough calcium per day we can endanger our overall health, especially bone health. Calcium is also important for achieving our fitness goals.

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Grilled Salmon with Citrus Salsa Verde

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Wondering what to make for dinner this summer evening? Grilled salmon with citrus salsa verde sauce is a great choice! Light meal, easy to prepare. Pair with a glass of Chardonnay and enjoy a beautiful summer evening.

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Fettuccine With Muhammara Sauce

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Fettuccine With Muhammara Sauce

Fettuccine With Muhammara Sauce

Muhammara sauce is a pepper sauce. It uses sausage pepper as a base, which can be used as salad dressing for vegetables or cereals, sandwitches etc. There are two versions of the sauce in Turkey: tatli (sweet) and aci (spicy).

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Healthy eating habits during pregnancy

Healthy eating habits during pregnancy

Pregnancy is very important part of your life. During this period you must ensure that your body will receive all necessary nutrition for the health of you and your baby. Healthy eating habits during pregnancy are critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.

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Kale Carrot Salad with Lime Tahini Dressing

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Kale Carrot Salad with Lime Tahini Dressing

 

Kale is big source of iron and calcium, you need to add this food in your daily paleo menu to boost an impressive amount of calcium and iron.

Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 gram serving, raw kale provides 49 calories. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table “Kale, raw”). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus

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