Green Holiday Detox Smoothie

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green holiday detox smoothie

Green Holiday Detox Smoothie

We are in the holiday season and with all the food and drink that we consume, it’s perfectly normal to feel bloated. We all enjoy all the delicious food, the body needs some break between all the feasting. This green holiday detox smoothie is full of in-season cranberries, which are loaded with antioxidants that help flush toxins out of your system. Completely free of added sugar, this sweet kale-loaded smoothie is perfect for breakfast or a quick and refreshing snack.

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How To Stay Healthy This Winter

stay healthy this winter

4 ways to stay healthy this winter

Winter is here. It’s getting colder with each new day and staying healthy in these conditions can be quite a challenge. It’s the season when colds, flu, stomach bugs, and other infections can run rampant. It’s the perfect time to review some strategies to stay healthy this winter.

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Cranberry Pecan Biscotti

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cranberry pecan biscotti

Cranberry Pecan Biscotti – Christmas Special

Since fresh cranberries only come out at this time of year, they add instant holiday festiveness to almost any recipe. And pecans, although readily available at throughout the year, are associated with the holidays in many people’s minds. And chocolate? Well, no matter what holiday it is, chocolate is a welcome guest! These biscotti are seriously delicious! With a touch of orange zest added to the batter, they have a holiday feel!

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Bacon Wrapped Lobster Chunks

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Bacon Wrapped Lobster Chunks – Chirstmas Special

One of the greatest things about being on a ketogenic diet is the creativity it brings out in you. We’re eating more colorful and delicious meals now than we ever have! And to think… there was a time we settled for a bowl of pasta for dinner. Not anymore! We try to make something new every day, and with food, that’s easy. There are millions of things you can have for dinner that are nutritious, taste amazing and are deceptively simple to make. Tonight for dinner, we’re mixing it up and making something that would actually be considered an appetizer- bacon wrapped lobster chunks with homemade garlic aioli!

Bored of eating meat on the ketogenic diet? Try these Bacon Wrapped Lobster Chunks for a special treat and impress your guests…They will never know it’s keto!

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Paleo Mint Double Chocolate Cookies

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Paleo Mint Double Chocolate Cookies

Paleo Mint Double Chocolate Cookies – Christmas Special

These paleo mint double chocolate cookies have fresh mint in them and are super rich and gooey! They’re also grain-free, gluten-free and dairy-free. Healthy and delicious, these cookies are perfect for the winter. Serve them for Christmas and the guests will be begging for more! The perfect paleo Christmas dessert.

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Haggis And Whisky Sauce

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Haggis and whisky sauce

Haggis And Whisky Sauce – Christmas Special

Although haggis might seem like the least vegan thing in the world, it’s actually a cinch to make animal-friendly; after all, it’s the blend of spices that makes the dish flavourful, more so than the traditional offal. Add a good whack of vegan butter for richness, and some umami-rich mushrooms and lentils, and you’ve got yourself the ultimate winter comfort food: no sheep stomach in sight. Spiced and warming, this haggis is basically everything you need when you’ve traipsed home in the snow or rain.

This is first of many Christmas recipes to follow. You can find all Christmas related recipes here.

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Crockpot Coffee Ancho Chile Short Ribs

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Crockpot Coffee Ancho Chile Short Ribs

Sometimes you just need a bit of added coffee in your diet to get through the cold and crazy schedule of the holiday season. This awesome paleo recipe is perfect for the holidays. Give it a try!
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The Right To Health Is Universal – World AIDS Day

world aids day

December 1, 2017 – World AIDS Day

On this year’s World AIDS Day, millions of people with HIV still do not have access to life-saving treatment, while millions more do not even know that they have the disease. This is a grave injustice, and it speaks to an even larger problem around the world: health is not being afforded the protection it deserves as a fundamental human right.

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Moderate Coffee Drinking More Likely To Benefit Health Than To Harm It

moderate coffee drinking

Moderate coffee drinking more likely to benefit health than to harm it

Drinking coffee in moderate amounts is good for health, according to the BMJ. The researchers in The BMJ bring together evidence from over 200 studies and find that drinking three to four cups of coffee per day is associated with a lower risk of getting heart disease, compared with drinking no coffee. Coffee is also linked with lower risks of some cancers, diabetes, liver disease and dementia. On the other hand, coffee drinking may be associated with harms during pregnancy.

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Pesto Pizza with Mushrooms and Smoked Gouda

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Pesto Pizza with Mushrooms and Smoked Gouda

Creamy smoked Gouda pairs perfectly with earthy mushrooms and fresh, vibrant pesto. Add some sliced red onions and you’ve got a flavourful pesto pizza that cooks in just 10 minutes!

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