Sweet + Spiced Vegan Vanilla Chai Smoothie

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vegan vanilla chai smoothie

Vegan Vanilla Chai Smoothie

This sweet + spiced vegan vanilla chai smoothie tastes like a creamy chai latté in shake form. Frozen bananas are blended with a hearty splash of almond milk, vanilla extract, cinnamon, ginger, cardamom, and cloves. The result is a dreamy, spicy, and sweet mixture that will have you swooning.

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a perfect meal for your paleo menu, this paleo soup is very tasteful and very easy to prepare. The ingredients are quite simple: a squash, an apple, an onion, carrots and it won’t take a lot of your time.

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Garlic Butter Brazilian Steak

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garlic butter brazilian steak

Garlic Butter Brazilian Steak

The most tender steak with a garlic butter sauce. This keto-friendly recipe is delicious and it takes only 15 minutes to get it ready. Perfect for dinner! Here’s how to prepare garlic butter Brazilian steak:

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International Vegetarian Week – 5 Vegetarian Diet Health Benefits

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Vegetarian Diet Health Benefits

This week is celebrated as the International Vegetarian Week (from 1st to 7th of October 2017), so it is a great time to discuss the vegetarian diet health benefits. If you were thinking about making a switch to this diet, now would be a great time. And here are five reasons why you should switch to Vegetarian diet.

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Slow Cooker Buffalo Chicken Chili

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Slow Cooker Buffalo Chicken Chili

An interesting recipe that is fast to prepare, but it will take some time to cook it. 8 hours, to be more precise. When we add ~15 minutes for the preparation time, it comes down to 8 hours and 15 minutes. But, trust us, it is worth the wait! This paleo-friendly recipe is simply too delicious. You’ve got to give it a try!

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7 Health Benefits of Raisins

Raisins Nutrition – 7 Health Benefits of Raisins

The raisins are among the most popular dried fruits in the world. Not only they are sweet and tasty, they are also really healthy! This food is especially suitable for the winter, helping people with different health problems, such as anemia and acidosis. Raisins are beneficial for your eyes, teeth and bone health. We present you the top 7 health benefits of raisins.

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Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

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Keto Smoothie Recipe

Keto Smoothie Recipe

A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. This keto smoothie recipe is easy and quick to prepare, won’t take any more than five minutes of your time, but you will certainly enjoy a healthy, full of healthy fats and proteins smoothie. It is also delicious, so once you try it, it is almost certain that you will make it over and over again. Perfect for those on keto diet, but everyone else will love it, too!

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This is How to Meet Your Requirements for Calcium and Vitamin B12 as a Vegan

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The vegan diet is based exclusively on plant-derived foods. Vegans don’t consume any animals product, including eggs, milk and honey. When you eliminate major food groups from your diet, there is always a concern that you might not be taking enough of certain nutrients. Two key nutrients that are commonly at risk for deficiency in the vegan diet are Vitamin B12 and Calcium. It is important to make an effort to include foods that will ensure an adequate intake of all micro nutrients in your diet.

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Beef and quinoa rice paper rolls 

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Beef and quinoa rice paper rolls

 

Beef and quinoa rice paper rolls  recipe – perfect meal !

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Cauliflower Crusted Grilled Cheese Sandwiches

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A great low-carb solution that allows you to enjoy a great grilled cheese sandwich! If you like grilled cheese sandwiches and cauliflower, this is the prefect recipe for you!

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